Blood Sugar Impact of Gingerbread Train Cookie Kit
Gingerbread Train Cookie Kit has a BSI score of 51.1, indicating substantial blood sugar impact. Contains 26.0g carbs, 18.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingGingerbread train cookie kit contains 26.0g of carbs, 18.0g of sugar, 1.0g of protein, 2.5g of fat, and 0.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Gingerbread train cookie kit contains 78.8g of carbs, 54.6g of sugar, and 0.0g of fiber per 33.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-BAKED GINGERBREAD: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL SHORTENING (PALM), MOLASSES, WATER, CINNAMON, LEAVENING (SODIUM BICARBONATE), GINGER, SALT, CARAMEL COLOR. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). RED & WHITE PINWHEELS: SUGAR, CORN SYRUP, COLORS (TITANIUM DIOXIDE, FD&C RED 40 LAKE), NATURAL PEPPERMINT FLAVOR. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, COLORS (FD&C RED 40, FD&C YELLOW 5, FD&C YELLOW 6, FD&C BLUE 1). PUCKER UPS: DEXTROSE, MALTODEXTRIN, CALCIUM STEARATE, MALIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (FD&C YELLOW 5, FD&C YELLOW 6, FD&C YELLOW 5 LAKE, FD&C YELLOW 6 LAKE, FD&C RED 40, FD&C RED 40 LAKE, FD&C BLUE 1, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, GLUCOSE, MALTODEXTRIN, CALCIUM STEARATE, CITRIC ACID, MALIC ACID, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, NATURAL AND ARTIFICIAL FLAVOR, COLOR (FD&C RED 3, FD&C RED 40, FD&C YELLOW 5, FD&C BLUE 1 LAKE, TITANIUM DIOXIDE). CANDY CANES: SUGARS, CORN SYRUP, PEPPERMINT OIL, COLORS (FD&C RED 40, FD&C RED 40 LAKE).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Create A Treat, Gingerbread Train Cookie Kit based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Graham Style Crackers, Cinnamon
PAMELA'S PRODUCTS INC.
Fudge, Coconut & Caramel Cookies, Fudge, Coconut & Caramel
KEEBLER COMPANY
Michel Et Augustin, Milk Chocolate And Grains
RIDGID PRODUCTS
Spiced Apple Pie Filled Cookies, Spiced Apple Pie
SAM'S CLUB WEST
Chocolate Mint Cookie, Chocolate Mint
FAT BADGER, LLC
Ginger Snap Cookies, Ginger Snap
PIGGLY WIGGLY COMPANY
El Mexicano, Marquez Brothers, Serenatas Cookies
MARQUEZ BROTHERS INTERNATIONAL, INC.
Spring Frosted Cookies, Spring
GRANNY B'S COOKIES LLC
Crazy Monkey Baking, Granola Cookie Crunch, Mint Chocolate Chip, Mint Chocolate Chip
PRIMARY COLORS DESIGN CORP
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Create A Treat, Gingerbread Train Cookie Kit is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 51.1.
Create A Treat, Gingerbread Train Cookie Kit has a Blood Sugar Impact (BSI) score of 51.1. Lower scores indicate less impact on blood glucose levels.
Create A Treat, Gingerbread Train Cookie Kit contains 78.8g carbs, 54.6g sugars, 0.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Create A Treat, Gingerbread Train Cookie Kit into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Create A Treat, Gingerbread Train Cookie Kit compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.