Blood Sugar Impact of Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 9.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICES (CRISPY RICE [RICE, SUGAR, MOLASSES, SALT], PUFFED BROWN RICE, PUFFED WHITE RICE), ALMONDS, ORGANIC BROWN RICE SYRUP, CANE SUGAR, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PALM OIL, NATURAL FLAVORS, SEA SALT, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Garlic Chili Pepper Oven Roasted Gour...
Double Peak, Inc.
Original Turkey Minis
Link Snacks, Inc.
Smoked Maple Sliced Uncured Bacon, Sm...
Wellshire Farms, Inc.
Snyder's Of Hanover, Korn Krunchers, ...
Snyder's Lance, Inc.
Jalapeno Chedda Cheese Balls, Jalapen...
Gilbert's Candy & Confections, Llc
Chex Mix, Snack Mix
General Mills, Inc.
Jack Link's, Premium Cuts Beef Jerky,...
Link Snacks, Inc.
Honey Mustard Corn Squares, Rye Chips...
H E Butt Grocery Company
Big Munch Baked Puffs Corn Snacks, Ch...
Wise Foods, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters is a food product in the other snacks category with a Blood Sugar Impact score of 36.7.
Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters has a Blood Sugar Impact (BSI) score of 36.7. Lower scores indicate less impact on blood glucose levels.
Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters contains 71.4g carbs, 32.1g sugars, 3.6g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gold Emblem, Abound, Cranberry Almond Rice Pop Clusters compares to similar foods. You can also explore other foods in the other snacks category for alternatives.