Blood Sugar Impact of Gold Medal Honey 'N Bran Muffin Mix
Gold Medal Honey 'N Bran Muffin Mix has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 60.3g carbs, 28.4g sugar, 3.4g fiber, 3.8g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 82.0g servingGold medal honey 'n bran muffin mix contains 60.3g of carbs, 28.4g of sugar, 3.8g of protein, 10.2g of fat, and 3.4g of fiber per 82.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 60.3g |
| Sugars | 28.4g |
| Fiber | 3.4g |
| Protein | 3.8g |
| Fat | 10.2g |
Estimated Blood Sugar Response
Gold medal honey 'n bran muffin mix contains 73.5g of carbs, 34.7g of sugar, and 4.2g of fiber per 82.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 82.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, MONO AND DIGLYCERIDES, DRIED HONEY, WHEAT STARCH, CINNAMON, XANTHAN GUM, SOY FLOUR, SOY LECITHIN, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Gold Medal Honey 'N Bran Muffin Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toll House Semi Sweet Morsel Plant Based 9 Ounce Bag Us
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Potatoes Stroganoff Hamburger Helper
GENERAL MILLS SALES INC.
Bty Crk Ult Cookie Mix Dbl Choc Chnk
GENERAL MILLS SALES INC.
Pillsbury Angel Food Cake Mix
GENERAL MILLS SALES INC.
Betty Crocker Banana Chocolate Chip Muffin Tops Mix
GENERAL MILLS SALES INC.
Betty Crocker Super Moist White Cake Mix
GENERAL MILLS SALES INC.
Betty Crocker Wicked Mix To Reveal Vanilla Cupcake Kit
GENERAL MILLS SALES INC.
Gold Medal Whole Grain Complete Pancake Mix
GENERAL MILLS SALES INC.
Quaker Yellow Cornmeal 24 Ounce Paper Canister
PEPSICO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gold Medal Honey 'N Bran Muffin Mix is a food product in the baking/cooking mixes/supplies category with a Blood Sugar Impact score of 100.0.
Gold Medal Honey 'N Bran Muffin Mix has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Gold Medal Honey 'N Bran Muffin Mix contains 73.5g carbs, 34.7g sugars, 4.2g fiber, and 4.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gold Medal Honey 'N Bran Muffin Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gold Medal Honey 'N Bran Muffin Mix compares to similar foods. You can also explore other foods in the baking/cooking mixes/supplies category for alternatives.