Blood Sugar Impact of Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread
GOLDEN & CRISPY GRILLED CHEESE SANDWICH, MACARONI & CHEESE, SHARP CHEDDAR CHEESE AND APPLEWOOD-SMOKED BACON ON GRILLED SOURDOUGH BREAD has a BSI score of 98.5, indicating very substantial blood sugar impact. Contains 53.0g carbs, 4.0g sugar, 2.0g fiber, 17.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 201.0g servingGolden & crispy grilled cheese sandwich, macaroni & cheese, sharp cheddar cheese and applewood-smoked bacon on grilled sourdough bread contains 53.0g of carbs, 4.0g of sugar, 17.0g of protein, 23.0g of fat, and 2.0g of fiber per 201.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 53.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 17.0g |
| Fat | 23.0g |
Estimated Blood Sugar Response
Golden & crispy grilled cheese sandwich, macaroni & cheese, sharp cheddar cheese and applewood-smoked bacon on grilled sourdough bread contains 26.4g of carbs, 2.0g of sugar, and 1.0g of fiber per 201.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 201.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOURDOUGH BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, SALTED BUTTER [PASTEURIZED CREAM, SALT], FULLY REFINED SOYBEAN OIL, WHEAT GLUTEN, WHEAT FLOUR, CANOLA OIL, MALTED BARLEY FLOUR [CONTAINS WHEAT], FUMARIC ACID, AND 2% OR LESS OF ACETIC ACID, LACTIC ACID, GRANULATED SUGAR, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], CARAMEL COLOR, SALT, CALCIUM SULFATE, ENZYMES, SUNFLOWER LECITHIN), MACARONI AND CHEESE (COOKED ENRICHED MACARONI PRODUCT [WATER, MACARONI {SEMOLINA (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], MILK [MILK, VITAMIN D3 ADDED], WATER, PASTEURIZED CHEESE SPREAD [AMERICAN CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR {ANNATTO}], SOYBEAN OIL BASE [SOYBEAN OIL, WATER, SEA SALT, CULTURED MILK {NONFAT DRY MILK POWDER, MALTODEXTRIN}], FRUIT AND VEGETABLE JUICE [FOR COLOR], MODIFIED POTATO STARCH, BASE [CONCENTRATED NATURAL BUTTER FLAVOR, TOCOPHEROL {TO PRESERVE FRESHNESS}], CHEESE BASE [CHEDDAR CHEESE AND BLUE CHEESE {(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, WATER, SALT}, SALT, CORN OIL, YEAST EXTRACT, SWEET CREAM POWDER {SWEET CREAM AND NONFAT MILK}, BUTTER {CREAM, NATURAL FLAVORING}, SUGAR, DRY MUSTARD, FLAVOR], MODIFIED CORN STARCH, SALT, YELLOW COLOR [PROPYLENE GLYCOL AND POLYSORBATE 80 {PRESERVATIVES}, TURMERIC OLEORESIN AND ANNATTO EXTRACT {COLORS}], COLOR [WATER, PROPYLENE GLYCOL, RED 40, RED 3, PROPYLPARABEN {PRESERVATIVE}]), PROCESSED CHEDDAR CHEESE YELLOW (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ANNATTO, ENZYMES], NATAMYCIN [A NATURAL MOLD INHIBITOR], SOY LECITHIN [NON-STICKING AGENT]), BACON (CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE)
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 98.5.
Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread has a Blood Sugar Impact (BSI) score of 98.5. Lower scores indicate less impact on blood glucose levels.
Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread contains 26.4g carbs, 2.0g sugars, 1.0g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden & Crispy Grilled Cheese Sandwich, Macaroni & Cheese, Sharp Cheddar Cheese And Applewood Smoked Bacon On Grilled Sourdough Bread compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.