Blood Sugar Impact of Golden Crusted Fish Fillets, Golden Crusted
Golden Crusted Fish Fillets, Golden Crusted has a BSI score of 38.4, indicating significant blood sugar impact. Contains 23.0g carbs, 3.0g sugar, 3.0g fiber, 12.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 112.0g servingGolden crusted fish fillets, golden crusted contains 23.0g of carbs, 3.0g of sugar, 12.0g of protein, 13.0g of fat, and 3.0g of fiber per 112.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Golden crusted fish fillets, golden crusted contains 20.5g of carbs, 2.7g of sugar, and 2.7g of fiber per 112.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 112.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, QUINOA, YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), MILLET, ROLLED OATS, SALT, SUNFLOWER SEEDS, WHEY, FLAXSEED, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Golden Crusted Fish Fillets, Golden Crusted based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
New England Style Stuffed Scallops, New England Style
BIG Y FOODS, INC.
Classic Style Grilled Salmon, Classic Style
GORTON'S OF GLOUCESTER
Panko Butterfly Crispy Seasoned Shrimp, Panko Butterfly
PUBLIX
Marinated Boneless Portions Alaskan Salmon, Marinated
SAM'S CLUB WEST
Panko Breaded Cod Tenders
MATLAWS FOOD PRODUCTS INC
Shrimp Scampi
SMITH&SONS SEAFOOD,INC
Peeled And Deveined Raw Frozen Shrimp
SEAFOOD WHOLESALERS, INC.
Breaded Tilapia Fillets
TOPCO ASSOCIATES, INC.
Panko Encrusted Fillets
ODYSSEY ENTERPRISES INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Crusted Fish Fillets, Golden Crusted is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 38.4.
Golden Crusted Fish Fillets, Golden Crusted has a Blood Sugar Impact (BSI) score of 38.4. Lower scores indicate less impact on blood glucose levels.
Golden Crusted Fish Fillets, Golden Crusted contains 20.5g carbs, 2.7g sugars, 2.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Crusted Fish Fillets, Golden Crusted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Crusted Fish Fillets, Golden Crusted compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.