Blood Sugar Impact of Golden Glazed Signature Flavor Donut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 77.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DONUT ((WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, MIX (FLOUR (WHEAT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY FLOUR, SALT, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, DIACETYL ESTERS OF MONO AND DIGLYCERIDES, SODIUM BICARBONATE, CALCIUM PROPIONATE, LECITHIN, ASCORBIC ACID, AMYLASE, EGG YOLK, WHEY), INTERESTERIFIED SOYBEAN OIL, YEAST, SORBITAN MONOSTEARATE, CALCIUM PROPIONATE), INTERESTERIFIED SOYBEAN OIL), GLAZE (ISOMALTULOSE, STABILIZER (ISOMALTULOSE, SUGAR, AGAR, SALT, POTASSIUM SORBATE, SORBIC ACID, CALCIUM CARBONATE, CALCIUM SULFATE, MONOGLYCERIDES, CITRIC ACID, NATURAL FLAVOR, SUCRALOSE), SUGAR, WATER, FLAVOR (PROPYLENE GLYCOL, WATER, ETHYL ALCOHOL, OTHER NATURAL AND ARTIFICIAL FLAVORING), POTASSIUM SORBATE)
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
SORBATE*
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
SORBATE*
|
Food Tags
These tags help categorize Golden Glazed Signature Flavor Donut, Golden Glazed based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Glazed Signature Flavor Donut, Golden Glazed is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 67.4.
Golden Glazed Signature Flavor Donut, Golden Glazed has a Blood Sugar Impact (BSI) score of 67.4. Lower scores indicate less impact on blood glucose levels.
Golden Glazed Signature Flavor Donut, Golden Glazed contains 46.8g carbs, 19.5g sugars, 1.3g fiber, and 5.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Glazed Signature Flavor Donut, Golden Glazed into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Glazed Signature Flavor Donut, Golden Glazed compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.