Blood Sugar Impact of Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop
Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop has a BSI score of 86.2, indicating very substantial blood sugar impact. Contains 44.0g carbs, 30.0g sugar, 2.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingGolden sponge cake with orange creme filling, orange creme pop contains 44.0g of carbs, 30.0g of sugar, 2.0g of protein, 8.0g of fat, and 0.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 30.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Golden sponge cake with orange creme filling, orange creme pop contains 57.1g of carbs, 39.0g of sugar, and 0.0g of fiber per 77.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, DEXTROSE, EGG, WHEY, SALT, SHORTENING (TALLOW, HYDROGENATED TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN), CONTAINS 2% OR LESS: CORN STARCH, SOYBEAN OIL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MODIFIED CORN STARCH, CORN SYRUP, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, SORBIC ACID AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), CELLULOSE GUM, MONOCALCIUM PHOSPHATE, ENZYMES, MALT SYRUP, YELLOW 6 LAKE, YELLOW 5, RED 40.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
|
|
🎨
Artificial Coloring
|
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
EGG
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 86.2.
Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop has a Blood Sugar Impact (BSI) score of 86.2. Lower scores indicate less impact on blood glucose levels.
Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop contains 57.1g carbs, 39.0g sugars, 0.0g fiber, and 2.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Golden Sponge Cake With Orange Creme Filling, Orange Creme Pop compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.