Blood Sugar Impact of Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 7.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE ECLAIR - NONFAT MILK, CAKE CRUNCH (BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA, SODIUM BICARBONATE, SALT, ARTIFICIAL FLAVOR, SOY LECITHIN), MILK CHOCOLATE FLAVORED COATING [SOYBEAN OIL, SUGAR, COCONUT OIL, CHOCOLATE (PROCESSED WITH ALKALI), MILK, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR (VANILLIN), SALT], WATER, CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COCONUT OIL, COCOA (PROCESSED WITH ALKALI), WHEY, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, SALT, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, VITAMIN A PALMITATE, VANILLA KING CONE - NONFAT MILK, CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA, SOY LECITHIN, VANILLIN (ARTIFICIAL FLAVOR)], CONE [BLEACHED WHEAT FLOUR, SUGAR, MOLASSES, LESS THAN 2% OF: VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND SOY LECITHIN), SALT, CARAMEL COLOR], CREAM, SUGAR, ROASTED PEANUTS, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, LESS THAN 2% OF: PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, POLYSORBATE 80, VITAMIN A PALMITATE, WATER, STRAWBERRY SHORTCAKE - NONFAT MILK, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, COCONUT (SODIUM METABISULFITE TO PROTECT QUALITY), SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOYBEAN OIL, RED 40 LAKE, SOY LECITHIN, RED 3, RED 40], CORN SYRUP, WATER, SUGAR, PALM OIL, SOYBEAN OIL, COCONUT OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY, STRAWBERRIES, CITRIC ACID, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, RED 40, CARAMEL COLOR, VITAMIN A PALMITATE
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
SYRUP*
|
|
๐
Animal Product
|
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
RED 40*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
|
|
โ๏ธ
Functional Ingredient
|
WHEY
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
SORBATE*
|
|
๐ช
Protein
|
CREAM
MILK
WHEY
|
|
๐งซ
Protein Isolate
|
WHEY
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 38.9.
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz has a Blood Sugar Impact (BSI) score of 38.9. Lower scores indicate less impact on blood glucose levels.
Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz contains 36.8g carbs, 21.1g sugars, 1.8g fiber, and 3.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Good Humor Ice Cream & Frozen Desserts Variety Pack, 20 Pack, 72.8 Fl Oz compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.