Blood Sugar Impact of Gordita
Gordita has a BSI score of 59.6, indicating substantial blood sugar impact. Contains 37.0g carbs, 6.0g sugar, 6.0g fiber, 19.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 124.0g servingGordita contains 37.0g of carbs, 6.0g of sugar, 19.0g of protein, 8.0g of fat, and 6.0g of fiber per 124.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 6.0g |
| Fiber | 6.0g |
| Protein | 19.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Gordita contains 29.8g of carbs, 4.8g of sugar, and 4.8g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT CRUST [WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEFATTED SOY FLOUR, SOYBEAN OIL, NONFAT MILK, SUGAR, YEAST, SALT, GROUND WHITE PEPPER], TURKEY CHORIZO [GROUND TURKEY, PAPRIKA, WATER, SALT, SPICES, DEHYDRATED GARLIC, EXTRACTIVES OF PAPRIKA], WATER, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, CYANOCOBALAMIN]), REDUCED FAT MOZZARELLA CHEESE [PART SKIM MILK, NONFAT MILK, CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, ENZYMES] *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE, SAUCE [WATER, MODIFIED CORN STARCH, DRIED WHEY, MALTODEXTRIN, DRIED CHEDDAR AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), DRIED CREAM, POTASSIUM CHLORIDE, METHYLCELLULOSE, SOYBEAN OIL, BUTTER, SUGAR, DRIED CHIPOTLE PEPPER, POTASSIUM PHOSPHATE, NONFAT DRY MILK, TITANIUM DIOXIDE, ANNATTO EXTRACT AND TURMERIC EXTRACT ADDED FOR COLOR, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DRIED SUNFLOWER OIL, SALT, DRIED BUTTERMILK, LACTIC ACID, YEAST EXTRACT, CITRIC ACID, SODIUM CITRATE, SILICON DIOXIDE (ANTICAKING AGENT)].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gordita based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gordita is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 59.6.
Gordita has a Blood Sugar Impact (BSI) score of 59.6. Lower scores indicate less impact on blood glucose levels.
Gordita contains 29.8g carbs, 4.8g sugars, 4.8g fiber, and 15.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gordita into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gordita compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.