Blood Sugar Impact of Gourment Springfetti Snack Mix, Springfetti
Gourment Springfetti Snack Mix, Springfetti has a BSI score of 42.9, indicating significant blood sugar impact. Contains 22.0g carbs, 18.0g sugar, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingGourment springfetti snack mix, springfetti contains 22.0g of carbs, 18.0g of sugar, 1.0g of protein, 3.5g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Gourment springfetti snack mix, springfetti contains 78.6g of carbs, 64.3g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SPRING CANDY CORN (SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, GLYCERIN, EGG WHITES, SHELLAC, NATURAL AND ARTIFICIAL FLAVORS, MINERAL OIL, HONEY, CARNAUBA WAX, COCONUT OIL, FD&C RED #40 AND RED #3), SUGAR, POPCORN, CORN SYRUP, YOGURT FLAVORED PRETZEL BALLS (YOGURT FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY AND NONFATMILK, TITANIUM DIOXIDE (COLOR, LACTIC ACID, SOY LECITHIN AN EMULSIFER), VANILLIN (AN ARTIFICIAL FLAVOR, PRETZEL BALLS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CORN OIL, CANOLA OIL, SOYBEAN OIL}, SALT, MALT SYRUP, CORN SYRUP, SODIUM BICARBONATE, YEAST), SHELLAC), WHITE CHOCOLATE FLAVORED NONPAREILS (WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN {AN ARTIFICIAL FLAVOR}, ASSORTED NONPAREILS (SUGAR, CORN STARCH, SHELLAC, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), PINK VANILLA FLAVORED WAFERS (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MLK, NONFAT DRY MLK, SOY LECITHIN (AN EMULSIFER), SALT, RED LAKE #40, VANILLIN [AN ARTIFICIAL FLAVOR]), WHITE CHOCOLATE FLAVORED WAFERS (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MNERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), WHITE SIXLETS (SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED MINERALS WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYLMETHYLCELLULOSE, BEESWAX, MICA BASED PEARLESCENT PIGMENT [COLOR], TITANIUM DIOXIDE [COLOR]), WHITE CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, DRY WHOLE MILK, NONFAT DRY MILK SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), BRIGHT PINK SIXLETS (SUGAR, HYDROGENATED PALM KERNEL OIL, DEXTROSE, REDUCED MINERALS WHEY, COCOA CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCA DEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA BASED PEARLESCENT PIGMENT (COLOR), RED 3 [COLOR), TITANIUM DIOXIDE (COLOR), POWDER BLUE SIXLETS (SUGAR, DEXTROSE, HYDROGENATED PALM KERNEL OIL, REDUCED MINERALS WHEY, COCOA, CORN SYRUP, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, TAPIOCADEXTRIN, CARNAUBA WAX, SALT, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA BASED PEARLESCENT PIGMENT [COLOR], BLUE 1 [COLOR], TITANIUM DIOXDE [COLOR]), ASSORTED NONPAREILS (SUGAR, CORN STARCH, SHELLAC, YELLOW 5, CARNAUBA WAX, RED 3, BLUE 1, RED 40, YELLOW 6, BLUE 2), ARTIFICIAL VANILLA FLAVOR (PROPYLENE GLYCOL, SUGAR, CARAMEL COLOR), SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, TITANIUM DIOXIDE, SALT, BLUE FOOD COLORING (WATER, CITRIC ACID, FD&C BLUE #1, SODIUM BENZOATE [PRESERVATIVE]), RED FOOD COLORING (WATER, FD&C RED #40, FD&C YELLOW #6, CITRIC ACID, SODIUM BENZOATE [AS PRESERVATIVE], FD&C BLUE #1).
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gourment Springfetti Snack Mix, Springfetti based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourment Springfetti Snack Mix, Springfetti is a food product in the other snacks category with a Blood Sugar Impact score of 42.9.
Gourment Springfetti Snack Mix, Springfetti has a Blood Sugar Impact (BSI) score of 42.9. Lower scores indicate less impact on blood glucose levels.
Gourment Springfetti Snack Mix, Springfetti contains 78.6g carbs, 64.3g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourment Springfetti Snack Mix, Springfetti into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourment Springfetti Snack Mix, Springfetti compares to similar foods. You can also explore other foods in the other snacks category for alternatives.