Blood Sugar Impact of Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk
Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk has a BSI score of 2.0, indicating minimal blood sugar impact. Contains 3.0g carbs, 2.0g fiber, 32.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 325.0g servingGourmet chocolate milk clean protein shake, gourmet chocolate milk contains 3.0g of carbs, 0.0g of sugar, 32.0g of protein, 1.0g of fat, and 2.0g of fiber per 325.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 2.0g |
| Protein | 32.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Gourmet chocolate milk clean protein shake, gourmet chocolate milk contains 0.9g of carbs, 0.0g of sugar, and 0.6g of fiber per 325.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), COCOA (PROCESSED WITH ALKALI), AND LESS THAN 2% OF NATURAL FLAVORS, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, ZINC AMINO ACID CHELATE, TOCOPHERYL ACETATE, BIOTIN, VITAMIN A PALMITATE, NIACINAMIDE, PHYTOMENADIONE, POTASSIUM IODIDE, D-CALCIUM PANTOTHENATE, CHROMIUM CHLORIDE, COPPER AMINO ACID CHELATE, CYANOCOBALAMIN, SODIUM MOLYBDATE, SODIUM SELENITE, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, MANGANESE SULFATE), CELLULOSE GEL, CELLULOSE GUM, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SUCRALOSE, SUCROSE+, SALT, ACESULFAME-POTASSIUM, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🧪
Artificial Sweetener
|
SUCRALOSE
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SUCRALOSE
|
Food Tags
These tags help categorize Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 2.0.
Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk contains 0.9g carbs, 0.0g sugars, 0.6g fiber, and 9.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Chocolate Milk Clean Protein Shake, Gourmet Chocolate Milk compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.