Blood Sugar Impact of Gourmet Chocolate Pretzel Twist Tower
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 10.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUT BUTTER CHIPS: ( FATTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL OIL, SOYBEAN OIL), CORN SYRUP SOLIDS, DEXTROSE, REDUCED PROTEIN WHEY (MILK), CONTAINS 2% OR LESS OF: SALT, PALM KERNEL OIL, VANILLIN, ARTIFICIAL FLAVOR, LECITHIN (SOY); PRETZEL: (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, MALT, YEAST, SODA); MILK CHOCOLATE: (COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (ADDED AS AN EMULSIFIER), VANILLA); CHOCOLATE CHIPS: SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), NATURAL VANILLA EXTRACT; DARK CHOCOLATE: (CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTERFAT [MILK]); WHITE CHIPS: (SUGAR, PALM KERNEL AND PALM OILS, COCOA BUTTER, NONFAT MILK, CREAM, WHEY, SUNFLOWER LECITHIN AND VANILLA; IVORY CHOCOLATE: MILK, NONFAT DRY MILK; IVORY CHOCOLATE: MILK, NONFAT DRY MILK, SOY LECITHIN, VANILLA); EASTER DECORATIONS: (CORN STARCH, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), RICE FLOUR, DEXTRIN, CONFECTIONER'S GLAZE, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, CARRAGEENAN, CARNAUBA WAX, RED 3, TITANIUM DIOXIDE (COLOR). YELLOW 6, RED 40, BLUE 1, YELLOW 5 ); EASTER NONPAREILS: (CORN STARCH, YELLOW 5, BLUE 1, RED 3., EASTER NONPAREILS: (CORN STARCH, YELLOW 5, BLUE 1, RED 3., YELLOW DRIZZLE: (NATURAL FLAVOR AND ADDED COLOR); LEMON YELLOW COATING: (NATURAL FLAVOR AND ADDED COLOR); ORCHID DRIZZLE (GLYCERYL LACTO ESTERS OF FATTY ACIDS, BLUE 2 LAKE, RED 3 LAKE, SALT, ARTIFICIAL FLAVOR., MILK INGREDIENTS LACTYLATED MONO-AND DIGLYCERIDES WITH CITRIC ACID.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.6.
Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate contains 59.4g carbs, 31.3g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Chocolate Pretzel Twist Tower, Gourmet Chocolate compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.