Blood Sugar Impact of Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake
Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake has a BSI score of 37.5, indicating significant blood sugar impact. Contains 19.0g carbs, 15.0g sugar, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingGourmet light ice cream, rockin' raspberry cheesecake contains 19.0g of carbs, 15.0g of sugar, 2.0g of protein, 3.0g of fat, and 0.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 15.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Gourmet light ice cream, rockin' raspberry cheesecake contains 30.7g of carbs, 24.2g of sugar, and 0.0g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, CREAM, RASPBERRY RIPPLE (HIGH FRUCTOSE CORN SYRUP, WATER, RASPBERRIES, APPLES, MODIFIED CORNSTARCH, STRAWBERRIES, CITRIC ACID, LOCUST BEAN GUM, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE, CELLULOSE GEL GUM, RED 40, CARAMEL [COLOR], BLUE 1), CORN SYRUP, CHEESE CAKE PIECES (CREAM CHEESE [MILK CREAM CHEESE CULTURE, SALT, CAROB BEAN, AND/OR XANTHAN AND/OR GUAR GUMS], GRAHAM CRACKER CRUMBS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, BARLEY, MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, GRAHAM FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, SUGAR, EGGS, MARGARINE [LIQUID SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE], CONFECTIONERS SUGAR, CREAM, WHEAT FLOUR, NATURAL FLAVORS, XANTHAN GUM), CONTAINS 2% OR LESS OF CREAM CHEESE, CAROB BEAN GUM, INVERT SUGAR, LEMON JUICE CONCENTRATE, SOUR CREAM POWDER, CULTURES, NATURAL FLAVORS, SALT, RASPBERRY PUREE, RASPBERRY FLAVOR, MODIFIED CORNSTARCH, FOOD ACIDS ADDED (CITRIC, PHOSPHORIC, MALIC, TARTARIC), WHEY PROTEIN ISOLATE, TAPIOCA STARCH, GUAR GUM, MONO & DIGLYCERIDES, TARA GUM, CELLULOSE, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, VITAMIN PALMITATE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 37.5.
Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake has a Blood Sugar Impact (BSI) score of 37.5. Lower scores indicate less impact on blood glucose levels.
Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake contains 30.7g carbs, 24.2g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gourmet Light Ice Cream, Rockin' Raspberry Cheesecake compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.