Blood Sugar Impact of Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 53.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 12.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 53.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OAT FLAKES, SUGAR, PALM OIL, FLAXSEEDS, WHOLE GRAIN WHEAT FLAKES, RICE, GRATED DESICCATED COCONUT, GLUCOSE-FRUCTOSE SYRUP (WHEAT AND/OR CORN), WALNUT PIECES, CHOPPED PECANS, SESAME SEEDS, CHOPPED AND ROASTED HAZELNUTS, LESS THAN 1% OF: SODIUM BICARBONATE, WHEAT GLUTEN, BARLEY AND WHEAT MALT FLOUR, CARAMELIZED SUGAR SYRUP, NATURAL FLAVOR, SALT, BARLEY MALT EXTRACT, SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Key Food, Instant Oatmeal, Peaches 'N...
Key Food Stores Co Operative, Inc.
Unsweetened Blueberry Apple Custom Mi...
Umpqua Oats, Inc
Cereals, Berry
Post Consumer Brands, Llc
Organic Vanilla Crunch Granola, Vanil...
Aurora Products
Cap'n Crunch, Sweetened Corn & Oat Ce...
Mitlitsky's Egg Farm
Happy Steel Cut Oats*
Garden Of Light Inc.
Golden Glow Baked With Coconut Oil + ...
The Granola Guru
Apple Walnut Cinnamon Muesli
Glaser Farms
Essentially You, Red Berries Crispy R...
Weis Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts is a food product in the cereal category with a Blood Sugar Impact score of 53.4.
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts has a Blood Sugar Impact (BSI) score of 53.4. Lower scores indicate less impact on blood glucose levels.
Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts contains 60.4g carbs, 22.6g sugars, 7.5g fiber, and 11.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Granola Cereal, Flaxseeds, Walnuts, Pecans, Sesame And Hazelnuts compares to similar foods. You can also explore other foods in the cereal category for alternatives.