Blood Sugar Impact of Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 199.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 6.0g |
| Fiber | 3.0g |
| Protein | 12.0g |
| Fat | 13.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 199.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLE MIX: GREEN CABBAGE, GREEN LEAF LETTUCE, KALE, RED CABBAGE, CARROTS; GREEK VINAIGRETTE DRESSING: WATER, CANOLA OIL, SUGAR, EXTRA VIRGIN OLIVE OIL, OLIVE POMACE OIL, WHITE WINE VINEGAR, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), DISTILLED VINEGAR, MODIFIED CORN STARCH, SALT, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, ASCORBIC ACID, XANTHAN GUM, GUAR GUM, DRIED BELL PEPPER; TOMATOES; CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (GARLIC POWDER, SPICES [INCLUDING BASIL AND OREGANO], ONION POWDER, ROMANO CHEESE [PART SKIM COW'S MILK, CULTURES, SALT, ENZYMES], SALT), POTATO STARCH, SALT, VINEGAR; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING); SEASONED PITA CHIPS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, 2% OR LESS OF SALT, SUGAR, YEAST, MALTODEXTRIN, GARLIC POWDER, CORN SYRUP SOLIDS, SPICES, ONION POWDER, NATURAL FLAVORS, CITRIC ACID, ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS); BLACK OLIVES: BLACK OLIVES, SEA SALT, WATER, FERROUS GLUCONATE (ADDED TO STABILIZE COLOR) MAY CONTAIN PIT OR PIT FRAGMENTS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 37.2.
Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken contains 11.1g carbs, 3.0g sugars, 1.5g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Herb Chicken Green Cabbage, Green Leaf Lettuce, Kale, Red Cabbage, Carrots, Grape Tomatoes, Herb Chicken, Feta Cheese, Seasoned Pita Chips, Black Olives With Greek Vinaigrette Dressing Chef Inspired Salads Gourmet Kits, Greek Herb Chicken compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.