Blood Sugar Impact of Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat
Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat has a BSI score of 7.9, indicating low blood sugar impact. Contains 5.0g carbs, 3.0g sugar, 0.9g fiber, 9.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 134.0g servingGreek inspired salad with grilled white chicken meat, white chicken meat contains 5.0g of carbs, 3.0g of sugar, 9.0g of protein, 11.0g of fat, and 0.9g of fiber per 134.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Greek inspired salad with grilled white chicken meat, white chicken meat contains 3.7g of carbs, 2.2g of sugar, and 0.7g of fiber per 134.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMAINE LETTUCE, GRILLED CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, WATER CONTAINS LESS THAN 2% OF CHICKEN BASE MARINADE (SALT DEHYDRATED CHICKEN BROTH RICE STARCH, YEAST EXTRACT SAFFLOWER OIL, NATURAL FLAVORS, RENDERED CHICKEN FAT SOYBEAN OIL, CANOLA OIL, EXTRACTIVE OF CARROT [COLOR], WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT) TOMATOES, RED WINE OLIVE OIL VINAIGRETTE (WATER, CANOLA OIL RED WINE VINEGAR, OLIVE OIL, SUGAR, SALT, SPICES, DRIED GARLIC DRIED BELL PEPPER XANTHAN GUM), SPRING MIX LETTUCE (INGREDIENTS MAY VARY BY SEASON: MIZUNA, TANGO, GREEN OAK, SWISS CHARD, TATSOI, GREEN CHARD, FRISSEE RED LEAF, LOLLA ROSSA, RADICCHIO RED CHARD, RED OAK BABY SPINACH), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), KALAMATA OLIVES
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat based on its ingredients and effects on blood sugar levels.
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat is a food product in the deli salads category with a Blood Sugar Impact score of 7.9.
Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat has a Blood Sugar Impact (BSI) score of 7.9. Lower scores indicate less impact on blood glucose levels.
Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat contains 3.7g carbs, 2.2g sugars, 0.7g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Inspired Salad With Grilled White Chicken Meat, White Chicken Meat compares to similar foods. You can also explore other foods in the deli salads category for alternatives.