Blood Sugar Impact of Greek Yogurt, Caramel & Dark Chocolate
This food has a moderate impact on blood sugar.
Key Nutrients
Per 99.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 7.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE JUICE, SWEETENED CONDENSED MILK, CHOCOLATE, COCOA BUTTER, FRUIT JUICE CONCENTRATE (FOR COLOR), NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM, GUAR GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🌿
Natural
|
CREAM
MILK
|
|
💪
Protein
|
CREAM
MILK
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Greek Yogurt, Caramel & Dark Chocolate based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Dairy Free Coconut Yogurt Alt...
Glencourt Inc.
Raspberry Zero Sugar Yogurt Cultured ...
Chobani, Inc.
Juicy Oats Greek Yogurt + Fruit, Peach
Zen Monkey Llc
Blueberry Blended Yoghurt, Blueberry
Noosa Yoghurt, Llc
Vanilla Organic Yogurt, Vanilla
M.E.A. Co. Inc.
Greek Non Fat Yogurt, Plain
Belfonte Ice Cream
Passion Fruit Drinkable Lowfat Yogurt...
Tropical Cheese Industries Inc
Zero Sugar Toasted Coconut Vanilla Fl...
Chobani, Inc.
Strawberry European Style Quark, Stra...
Misha, Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Yogurt, Caramel & Dark Chocolate is a food product in the yogurt category with a Blood Sugar Impact score of 29.3.
Greek Yogurt, Caramel & Dark Chocolate has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Greek Yogurt, Caramel & Dark Chocolate contains 15.2g carbs, 12.1g sugars, 0.0g fiber, and 7.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Yogurt, Caramel & Dark Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Yogurt, Caramel & Dark Chocolate compares to similar foods. You can also explore other foods in the yogurt category for alternatives.