Blood Sugar Impact of Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers has a BSI score of 46.1, indicating significant blood sugar impact. Contains 25.0g carbs, 6.0g sugar, 1.2g fiber, 44.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 399.0g servingGreen chili fiesta chicken with butternut squash and peppers, green chili butternut squash and peppers contains 25.0g of carbs, 6.0g of sugar, 44.0g of protein, 25.0g of fat, and 1.2g of fiber per 399.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 6.0g |
| Fiber | 1.2g |
| Protein | 44.0g |
| Fat | 25.0g |
Estimated Blood Sugar Response
Green chili fiesta chicken with butternut squash and peppers, green chili butternut squash and peppers contains 6.3g of carbs, 1.5g of sugar, and 0.3g of fiber per 399.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 399.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREASTS (BONELESS, SKINLESS CHICKEN BREAST FILLETS, CONTAINING UP TO 10% SOLUTION OF WATER, FOOD STARCH AND SALT), CUBED BUTTERNUT SQUASH, PEPPER AND ONION MIX (SLICED RED PEPPER, SLICED GREEN PEPPER, SLICED RED ONION), SHREDDED CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN CHILI AIOLI (SOYBEAN OIL, VINEGAR, FIRE ROASTED SERRANO PEPPER PUREE [SERRANO PEPPER, WATER, CITRIC ACID], WATER, EGG YOLK, POBLANO PEPPER, JALAPEO PEPPER, SALT, CONTAINS LESS THAN 2% OF SUGAR, NATURAL FLAVOR, XANTHAN GUM, GARLIC POWDER, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE [PRESERVATIVES], MUSTARD FLOUR, SPICE, CITRIC ACID, NATURAL SMOKE FLAVOR, OLEORESIN PAPRIKA [COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]). TORTILLA STRIPS (CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/ OR CANOLA OIL, SALT, RED 40, BLUE 1, BLUE 2), TACO SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES (GARLIC, ONION), SILICON DIOXIDE).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers is a food product in the other deli category with a Blood Sugar Impact score of 46.1.
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers has a Blood Sugar Impact (BSI) score of 46.1. Lower scores indicate less impact on blood glucose levels.
Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers contains 6.3g carbs, 1.5g sugars, 0.3g fiber, and 11.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chili Fiesta Chicken With Butternut Squash And Peppers, Green Chili Butternut Squash And Peppers compares to similar foods. You can also explore other foods in the other deli category for alternatives.