Blood Sugar Impact of Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 21.0g |
| Fat | 19.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN CHILI CHICKEN (COOKED SEASONED CHICKEN WHITE MEAT WITH JUICES CHICKEN WHITE MEAT, WATER, SALT, SODIUM PHOSPHATE), WATER, GREEN BELL PEPPERS, GREEN CHILES [WITH CITRIC ACID], ONIONS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF: COOKED MECHANICALLY SEPARATED CHICKEN, SUGAR, HYDROLYZED CORN PROTEIN, SALT, CHICKEN FAT, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, SPICES, SPICE EXTRACTIVES, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, JALAPENO EXTRACTIVES, CITRIC ACID) FLOUR TORTILLA (ENRICHED BLEACHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, VEGETABLE OILS (CONTAINS ONE OR MORE OF THE FOLLOWING: INTERESTERIFIED SOYBEAN OIL & FULLY HYDROGENATED SOYBEAN OIL &/OR SOYBEAN OIL & HYDROGENATED COTTONSEED OIL), CONTAINS 2% OR LESS OF: SUGAR, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, WHEAT GLUTEN MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID), SHREDDED MONTEREY JACK & MILD CHEDDAR CHEESE BLEND (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO VEGETABLE COLOR], POWDERED CELLULOSE TO PREVENT CAKING), POTASSIUM SORBATE & NATAMYCIN (PRESERVATIVES]).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
๐
Animal Product
|
CHEESE
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 91.2.
Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese has a Blood Sugar Impact (BSI) score of 91.2. Lower scores indicate less impact on blood glucose levels.
Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese contains 22.0g carbs, 1.8g sugars, 1.3g fiber, and 9.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Green Chili White Meat Chicken Burrito With Monterey Jack & Cheddar Cheese, Green Chili White Meat Chicken With Monterey Jack & Cheddar Cheese compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.