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Blood Sugar Impact of Green Curry Chicken Soup With Coconut, Green Curry Chicken

Green Curry Chicken Soup With Coconut, Green Curry Chicken
34

Green Curry Chicken Soup With Coconut, Green Curry Chicken has a BSI score of 33.7, indicating significant blood sugar impact. Contains 18.0g carbs, 3.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 245.0g serving

Green curry chicken soup with coconut, green curry chicken contains 18.0g of carbs, 3.0g of sugar, 7.0g of protein, 9.0g of fat, and 1.0g of fiber per 245.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 18.0g
Sugars 3.0g
Fiber 1.0g
Protein 7.0g
Fat 9.0g

Estimated Blood Sugar Response

BSI Score:
34

Green curry chicken soup with coconut, green curry chicken contains 7.4g of carbs, 1.2g of sugar, and 0.4g of fiber per 245.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 245.0 Gg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 730.1mg 32%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.0mg 4%
Iron 0.8mg 5%
Potassium 149.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STOCK, CREAM (MILK), COCONUT CREAM (COCONUTS, WATER), CHICKEN MEAT, RICE, CARROTS, RED PEPPERS, MUSHROOMS, ONIONS, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN CURRY PASTE (GREEN CHILE PEPPERS, ONION, GINGER, SEA SALT, LEMONGRASS, GARLIC, VINEGAR, SPICES, DEHYDRATED GARLIC AND ONION, YEAST, FLAVORS, LIME JUICE CONCENTRATE), GARLIC, CILANTRO, GREEN ONIONS, SUGAR, SALT, BASIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, CULTURED DEXTROSE, LIME JUICE CONCENTRATE, GINGER PUREE, TURMERIC FOR COLOR, SPICE.

How People Feel

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Vitamins & Minerals

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR JUICE CONCENTRATE*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CREAM MILK SALT SEA SALT
🧪 Preservative
VINEGAR
💪 Protein
CREAM MILK
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Green Curry Chicken Soup With Coconut, Green Curry Chicken based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
💪 Protein
💪 Protein
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Garden Fresh Gourmet
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 720784

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management