Blood Sugar Impact of Grilled Beef Steak Burrito, Grilled Beef Steak
Grilled Beef Steak Burrito, Grilled Beef Steak has a BSI score of 71.7, indicating substantial blood sugar impact. Contains 40.0g carbs, 2.0g sugar, 3.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 156.0g servingGrilled beef steak burrito, grilled beef steak contains 40.0g of carbs, 2.0g of sugar, 16.0g of protein, 12.0g of fat, and 3.0g of fiber per 156.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Grilled beef steak burrito, grilled beef steak contains 25.6g of carbs, 1.3g of sugar, and 1.9g of fiber per 156.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLOUR TORTILLA ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC PALM FRUIT OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), GRILLED SEASONED PRIME RIB BEEF STEAK GRILLED SEASONED PRIME RIB BEEF STEAK AND CORN STARCH PRODUCT (BEEF, BEEF BROTH, CORN STARCH, CANE SUGAR, SALT, SEASONING (TURBINADO SUGAR, SODIUM CARBONATE, SEA SALT, FLAVOR), MALT EXTRACT, SPICE EXTRACTIVES), ORGANIC MONTEREY JACK CHEESE ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), WATER, ORGANIC BLACK BEANS (WATER, ORGANIC BLACK BEANS), ORGANIC ONION, ORGANIC LONG GRAIN PARBOILED RICE, ORGANIC GREEN BELL PEPPER, ORGANIC RED BELL PEPPER, ORGANIC TOMATILLOS, ORGANIC CORN, CONTAINS 2%. OR LESS ORGANIC TOMATO (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC CORN STARCH, ORGANIC CANOLA OIL, ORGANIC JALAPENO, SALT, ORGANIC LIME JUICE CONCENTRATE, ORGANIC EVAPORATED CANE SYRUP, ORGANIC SPICES, ORGANIC CHILI PEPPER, ORGANIC GARLIC POWDER, ORGANIC CILANTRO.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Grilled Beef Steak Burrito, Grilled Beef Steak based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Beef Steak Burrito, Grilled Beef Steak is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 71.7.
Grilled Beef Steak Burrito, Grilled Beef Steak has a Blood Sugar Impact (BSI) score of 71.7. Lower scores indicate less impact on blood glucose levels.
Grilled Beef Steak Burrito, Grilled Beef Steak contains 25.6g carbs, 1.3g sugars, 1.9g fiber, and 10.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Beef Steak Burrito, Grilled Beef Steak into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Beef Steak Burrito, Grilled Beef Steak compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.