Blood Sugar Impact of Grilled Cheese Burger Sandwich, Grilled Cheese Burger
Grilled Cheese Burger Sandwich, Grilled Cheese Burger has a BSI score of 62.6, indicating substantial blood sugar impact. Contains 33.0g carbs, 3.0g sugar, 10.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 101.0g servingGrilled cheese burger sandwich, grilled cheese burger contains 33.0g of carbs, 3.0g of sugar, 10.0g of protein, 21.0g of fat, and 0.0g of fiber per 101.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 10.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Grilled cheese burger sandwich, grilled cheese burger contains 32.7g of carbs, 3.0g of sugar, and 0.0g of fiber per 101.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 101.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, WHEAT GLUTEN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), BEEF CRUMBLE (HAMBURGER [BEEF, SEASONINGS (SPICES, SALT, ONION POWDER, PAPRIKA, GARLIC POWDER]), WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR]), BUTTER (PASTEURIZED CREAM, SALT), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, SOY LECITHIN, COLOR ADDED), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), MALTODEXTRIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Grilled Cheese Burger Sandwich, Grilled Cheese Burger based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seafood Stuffed Crabs
SHAW'S SOUTHERN BELLE FROZEN FOODS
Stuffed Jalapenos
AQUA FARMS CRAWFISH, INC.
Wild Firecracker Spiral Squid
PACIFIC MARKETING GROUP INC.
Vanilla Buttermilk Protein Waffles, Vanilla; Buttermilk
KELLOGG COMPANY
Pastry Strudels With Icing Packet, Cinnamon
SCHNUCK MARKETS, INC.
Plant Based Breaded Chicken Tenders, Chicken
THENOTCOMPANY INC.
Mrs. Klein's, Nacho Sliced Jalapenos
KLEIN'S KOSHER PICKLE CO.
Cheese Stuffed Poblano Peppers With Tomato Sauce
LITTLE FARM FROZEN FOODS INC
Mom Made, Beef & Cheese Meatball Bites
MOM MADE FOODS
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Cheese Burger Sandwich, Grilled Cheese Burger is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 62.6.
Grilled Cheese Burger Sandwich, Grilled Cheese Burger has a Blood Sugar Impact (BSI) score of 62.6. Lower scores indicate less impact on blood glucose levels.
Grilled Cheese Burger Sandwich, Grilled Cheese Burger contains 32.7g carbs, 3.0g sugars, 0.0g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Cheese Burger Sandwich, Grilled Cheese Burger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Cheese Burger Sandwich, Grilled Cheese Burger compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.