Blood Sugar Impact of Grilled Chicken Breast Salad With Caesar Dressing
Grilled Chicken Breast Salad With Caesar Dressing has a BSI score of 35.4, indicating significant blood sugar impact. Contains 21.0g carbs, 5.0g sugar, 2.9g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 241.0g servingGrilled chicken breast salad with caesar dressing contains 21.0g of carbs, 5.0g of sugar, 11.0g of protein, 21.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Grilled chicken breast salad with caesar dressing contains 8.7g of carbs, 2.1g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD (LETTUCE, FULLY COOKED SLICED CHICKEN BREAST WITH LESS THAN 6% SOLUTION OF [SOYBEAN OIL, WHITE VINEGAR, LEMON JUICE, PEPPER, SALT, GARLIC, PARSLEY], TOMATOES, CROUTONS [FRENCH BREAD {ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, DRIED EXTRACT OF MALTED BARLEY AND CORN, WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, LCYSTEINE, AZODICARBONAMIDE, ENZYMES}, SOYBEAN OIL, PAPRIKA], REGGIANITO CHEESE[PASTEURIZED PARTIAL SKIM MILK, LACTIC CULTURES, CALCIUM CHLORIDE, SALT, RENNET {CLOTTING ENZYMES}]), CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, WATER, EGG, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED MILK , CHEESE CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES, NATAMICYN {PRESERVATIVES}], ANCHOVIES [ANCHOVIES, OLIVE OIL, SALT], GARLIC, LEMON JUICE, MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITES{PRESERVATIVE}], RED WINE VINEGAR, TABASCO SAUCE [RED CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC], WORCESTERSHIRE SAUCE [VINEGAR, WATER, MOLASSES, HYDROLYZED VEGETABLE PROTEIN, SALT, SUGAR, ANCHOIVES, ONION, GARLIC, CITRIS JUICES, TARAMINDS, CITRUS OILS AND SPICES], PEPPER, SALT), PEPPER, SALT).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Grilled Chicken Breast Salad With Caesar Dressing based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grilled Chicken Breast Salad With Caesar Dressing is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 35.4.
Grilled Chicken Breast Salad With Caesar Dressing has a Blood Sugar Impact (BSI) score of 35.4. Lower scores indicate less impact on blood glucose levels.
Grilled Chicken Breast Salad With Caesar Dressing contains 8.7g carbs, 2.1g sugars, 1.2g fiber, and 4.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Grilled Chicken Breast Salad With Caesar Dressing into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Grilled Chicken Breast Salad With Caesar Dressing compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.