Blood Sugar Impact of Grilled Chicken Breast Salad With Caesar Dressing

Grilled Chicken Breast Salad With Caesar Dressing
35

Grilled Chicken Breast Salad With Caesar Dressing has a BSI score of 35.4, indicating significant blood sugar impact. Contains 21.0g carbs, 5.0g sugar, 2.9g fiber, 11.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 241.0g serving

Grilled chicken breast salad with caesar dressing contains 21.0g of carbs, 5.0g of sugar, 11.0g of protein, 21.0g of fat, and 2.9g of fiber per 241.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 21.0g
Sugars 5.0g
Fiber 2.9g
Protein 11.0g
Fat 21.0g

Estimated Blood Sugar Response

BSI Score:
35

Grilled chicken breast salad with caesar dressing contains 8.7g of carbs, 2.1g of sugar, and 1.2g of fiber per 241.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 241.0 Gg

Calories 311

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 6.0g 30%

* Some fat components may not be available in USDA data

Cholesterol 24.1mg 8%
Sodium 609.7mg 27%
Total Carbohydrates 21.0g 8%
Dietary Fiber 2.9g 10%
Total Sugars 5.0g

* 13.1g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 260.3mg 20%
Iron 2.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALAD (LETTUCE, FULLY COOKED SLICED CHICKEN BREAST WITH LESS THAN 6% SOLUTION OF [SOYBEAN OIL, WHITE VINEGAR, LEMON JUICE, PEPPER, SALT, GARLIC, PARSLEY], TOMATOES, CROUTONS [FRENCH BREAD {ENRICHED FLOUR (WHEAT FLOUR, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, YEAST, DRIED EXTRACT OF MALTED BARLEY AND CORN, WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, SORBITAN MONOSTEARATE, LCYSTEINE, AZODICARBONAMIDE, ENZYMES}, SOYBEAN OIL, PAPRIKA], REGGIANITO CHEESE[PASTEURIZED PARTIAL SKIM MILK, LACTIC CULTURES, CALCIUM CHLORIDE, SALT, RENNET {CLOTTING ENZYMES}]), CAESAR DRESSING (MAYONNAISE [SOYBEAN OIL, VINEGAR, WATER, EGG, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PRESERVATIVE}, NATURAL FLAVORS], WATER, SOYBEAN OIL, PARMESAN CHEESE [PASTEURIZED MILK , CHEESE CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES, NATAMICYN {PRESERVATIVES}], ANCHOVIES [ANCHOVIES, OLIVE OIL, SALT], GARLIC, LEMON JUICE, MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, CITRIC ACID, POTASSIUM METABISULFITES{PRESERVATIVE}], RED WINE VINEGAR, TABASCO SAUCE [RED CAYENNE PEPPER, VINEGAR, WATER, SALT, GARLIC], WORCESTERSHIRE SAUCE [VINEGAR, WATER, MOLASSES, HYDROLYZED VEGETABLE PROTEIN, SALT, SUGAR, ANCHOIVES, ONION, GARLIC, CITRIS JUICES, TARAMINDS, CITRUS OILS AND SPICES], PEPPER, SALT), PEPPER, SALT).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 6% DV
Vitamin A 484% DV

Minerals

Calcium 11% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE EGG MILK
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE EGG MILK SALT
🧪 Preservative
CITRIC ACID VINEGAR PRESERVATIVE*
💪 Protein
CHEESE EGG MILK
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
🔬 Synthetic
PRESERVATIVE*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Grilled Chicken Breast Salad With Caesar Dressing based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Walgreens Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090252

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management