Pickles, Olives, Peppers & Relishes

Blood Sugar Impact of Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad
27

Grilled Chicken Caesar Salad has a BSI score of 26.5, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 1.9g fiber, 32.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 216.0g serving

Grilled chicken caesar salad contains 16.0g of carbs, 2.0g of sugar, 32.0g of protein, 39.0g of fat, and 1.9g of fiber per 216.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 16.0g
Sugars 2.0g
Fiber 1.9g
Protein 32.0g
Fat 39.0g

Estimated Blood Sugar Response

BSI Score:
27

Grilled chicken caesar salad contains 7.4g of carbs, 0.9g of sugar, and 0.9g of fiber per 216.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 216.0 Gg

Calories 529

% Daily Value*

Total Fat 39.0g 50%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.7mg 30%
Sodium 1190.2mg 52%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.9g 7%
Total Sugars 2.0g

* 12.1g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 449.3mg 35%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LETTUCE, GRILLED CHICKEN (BONELESS SKINLESS CHICKEN BREAST, CANOLA OIL, SALT, BLACK PEPPER), CAESAR DRESSING (JUST MAYO (EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES POWDERED CELLULOSE), WATER, LEMON JUICE, RED WINE VINEGAR, ANCHOVY, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, TAMARI [WATER, SOYBEAN, WHEAT, SALT] MOLASSES, WATER, AGAVE SYRUP, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, CHILI PEPPER, GARLIC POWDER, XANTHAN GUM, SHITAKE MUSHROOM, ALLSPICE. , CLOVES, ORANGE EXTRACT, LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), GARLIC, SALT, WHITE PEPPER), CROUTONS (FRENCH BAGUETTE (ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, BIGA (FLOUR, WATER, YEAST), LIQUID LEVAIN (FLOUR, WATER, YEAST), SEA SALT, YEAST, CORN FLOUR, WHEAT MALT FLOUR), PARMESAN (CULTURED MILK, ENZYMES, SALT), CANOLA OIL (100% EXPELLER PRESSED CANOLA OIL, SOY LECITHIN), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 3% DV
Vitamin A 309% DV

Minerals

Calcium 21% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR JUICE CONCENTRATE* SYRUP*
🐄 Animal Product
CHEESE MILK
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
GUM* STARCH*
⚗️ Functional Ingredient
PEA PROTEIN
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
💪 Protein
CHEESE MILK PEA PROTEIN
🧫 Protein Isolate
PEA PROTEIN
🥖 Refined Carb
FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Grilled Chicken Caesar Salad based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
🍭 Added Sugar
🐄 Animal Product
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Rt Wholesale, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2069892

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management