Blood Sugar Impact of Grilled Chicken Fettuccine Alfredo Tender Pasta Topped With Our Rich And Creamy Alfredo Sauce, White Meat Chicken And Shaved Parmesan Cheese

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Other Deli Freshrealm Llc Branded
BSI: 64 - High Impact
g

Key Nutrients

Per 232.0g serving
Nutrient Amount
per serving
Carbs 35.0g
Sugars 1.0g
Fiber 2.1g
Protein 21.0g
Fat 10.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 232.0 Gg

Calories 311

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.7mg 19%
Sodium 580.0mg 25%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 150.8mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED FETTUCCINE (SEMOLINA [WHEAT], DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM, PARMESAN CHEESE [PARMESAN AND ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CELLULOSE], CHEESE BLEND [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, NZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES}, PARMESAN CHEESE O PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CONTAINS LESS THAN 2% OF SALT, BUTTER (CREAM, SALT), SODIUM PHOSPHATE, ENZYMES], ROUX [WHEAT FLOUR, SOYBEAN OIL, MALTODEXTRIN, FOOD STARCH - MODIFIED, PALM OIL, XANTHAN GUM], CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, MODIFIED FOOD STARCH, BUTTER [PASTEURIZED CREAM, SALT], SALT, CULTURED DEXTROSE, WHEY, PROPYLENE GLYCOL ALGINATE, EMULSIFIER [MONO- AND DIGLYCERIDES], RENDERED CHICKEN FAT, SOY LECITHIN, NATURAL FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER OIL, SALT, DEHYDRATED BUTTER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC], XANTHAN GUM, SPICES, YEAST EXTRACT, LACTIC ACID [LACTIC ACID POWDER, CALCIUM L-LACTATE], VEGETABLE COLOR [ANNATTO EXTRACT]), BONELESS CHICKEN BREAST STRIPS (BONELESS CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, SODIUM PHOSPHATES, CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MODIFIED FOOD STARCH (CORN) AND WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, CHICKEN FAT, SUGAR, PAPRIKA, BLACK PEPPER, DRIED WHEY, NATURAL FLAVORING, TURMERIC), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, POWDERED CELLULOSE, POTATO STARCH, ENZYMES), DRIED PARSLEY.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 7% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
84
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
DEXTROSE SUGAR
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE CREAM MILK
🎨 Artificial Coloring
COLOR*
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
DEXTROSE SUGAR
🌿 Natural
CHEESE CREAM MILK SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE CREAM MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Grilled Chicken Fettuccine Alfredo Tender Pasta Topped With Our Rich And Creamy Alfredo Sauce, White Meat Chicken And Shaved Parmesan Cheese, Grilled Chicken Fettuccine Alfredo based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Freshrealm Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369663

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management