Blood Sugar Impact of Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar
GROUND BEEF, CARAMELIZED ONIONS, AND SHARP WHITE CHEDDAR CHEESE STUFFED INTO A FLAKY ALL-BUTTER PASTRY CRUST HAND PIES, BEEF & CHEDDAR has a BSI score of 83.8, indicating very substantial blood sugar impact. Contains 46.0g carbs, 1.0g sugar, 2.0g fiber, 19.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingGround beef, caramelized onions, and sharp white cheddar cheese stuffed into a flaky all-butter pastry crust hand pies, beef & cheddar contains 46.0g of carbs, 1.0g of sugar, 19.0g of protein, 46.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 19.0g |
| Fat | 46.0g |
Estimated Blood Sugar Response
Ground beef, caramelized onions, and sharp white cheddar cheese stuffed into a flaky all-butter pastry crust hand pies, beef & cheddar contains 20.3g of carbs, 0.4g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUFF PASTRY SQUARE (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, BUTTER, WATER, FRESH MILK & SALT). FILLING: GROUND BEEF ONIONS, SHARP WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POWDERED CELLULOSE ADDED (TO PREVENT CAKING)), WATER, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT, POTASSIUM METABISULFITE (AS A PRESERVATIVE), CITRIC ACID), CHOPPED GARLIC IN WATER (GARLIC, WATER), SALT, POTATO STARCH, WORCESTERSHIRE SAUCE DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT) , CANOLA OIL, SPICES, TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), MODIFIED CORN STARCH, ONION POWDER, GARLIC POWDER, BAKING SODA (SODIUM BICARBONATE). LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID (TO PRESERVE COLOR), 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID). SEA SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 83.8.
Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar contains 20.3g carbs, 0.4g sugars, 0.9g fiber, and 8.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ground Beef, Caramelized Onions, And Sharp White Cheddar Cheese Stuffed Into A Flaky All Butter Pastry Crust Hand Pies, Beef & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.