Blood Sugar Impact of Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 473.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 59.0g |
| Sugars | 9.0g |
| Fiber | 6.1g |
| Protein | 0g |
| Fat | 37.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 473.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY (TURKEY, ROSEMARY EXTRACT), RED ONION, SMALL FLOUR TORTILLAS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE [A PRESERVATIVE], FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE [A PRESERVATIVE], ENZYME, DOUGH CONDITIONER [SODIUM METABISULFITE] CONTAINS SULFITES), LIME, SHREDDED WHITE CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING), NATAMYCIN [A NATURAL MOLD INHIBITOR]), CHIPOTLE CREMA (ACIDIFIED SOUR CREAM [CULTURED CREAM, MODIFIED CORN STARCH, LACTIC ACID, NATURAL FLAVOR, CITRIC ACID, SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, CALCIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE}, LOCUST BEAN GUM, GUAR GUM], RED BELL PEPPER PUREE [RED BELL PEPPER, SALT, VINEGAR, NATURAL FLAVOR, XANTHAN GUM], LEMON JUICE CONCENTRATE, SALT, SPICE AND COLORING), JALAPEO PEPPER, CILANTRO, TACO SEASONING (SPICES INCLUDING PAPRIKA, SALT, DEHYDRATED VEGETABLES [GARLIC, ONION], SILICON DIOXIDE).
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas contains 12.5g carbs, 1.9g sugars, 1.3g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ground Turkey Quesadillas With Chipotle Crema And Salsa Verde Meal Kits, Ground Turkey Quesadillas compares to similar foods. You can also explore other foods in the other deli category for alternatives.