Blood Sugar Impact of Gumbo Starter, Gumbo
Gumbo Starter, Gumbo has a BSI score of 17.7, indicating moderate blood sugar impact. Contains 10.0g carbs, 2.0g sugar, 1.0g fiber, 2.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 125.0g servingGumbo starter, gumbo contains 10.0g of carbs, 2.0g of sugar, 2.0g of protein, 13.0g of fat, and 1.0g of fiber per 125.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Gumbo starter, gumbo contains 8.0g of carbs, 1.6g of sugar, and 0.8g of fiber per 125.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ONION, EXPELLER PRESSED CANOLA OIL, OKRA, DICED TOMATO, BELL PEPPER, CELERY, DRY ROUX (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], TOASTED SPROUTED WHEAT FLOUR, GRANULATED ONION, GRANULATED GARLIC, CARAMEL COLOR), GARLIC, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), HOT SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT, GUM BLEND [XANTHAN GUM, GUAR GUM, SODIUM ALGINATE], ASCORBIC ACID), CRAB BOIL (WATER, SALT, CONTAINS TRACES OF THE FOLLOWING: MUSTARD SEED, CORIANDER SEED, CELERY SEED, RED PEPPER, BLACK PEPPER, BAY LEAF, THYME, CLOVES, ALLSPICE), SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, VEGETABLE BASE (VEGETABLES [CARROTS, ONION, CELERY], SALT, MALTODEXTRIN, SUGAR, YEAST EXTRACT, FOOD STARCH-MODIFIED, FLAVORING), GROUND PAPRIKA, GUMBO FILE (SPICES [THYME AND MARJORAM], SASSAFRAS), GROUND BASIL, GROUND WHITE PEPPER, GROUND THYME, BAY LEAVES, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Gumbo Starter, Gumbo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gumbo Starter, Gumbo is a food product in the other soups category with a Blood Sugar Impact score of 17.7.
Gumbo Starter, Gumbo has a Blood Sugar Impact (BSI) score of 17.7. Lower scores indicate less impact on blood glucose levels.
Gumbo Starter, Gumbo contains 8.0g carbs, 1.6g sugars, 0.8g fiber, and 1.6g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gumbo Starter, Gumbo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gumbo Starter, Gumbo compares to similar foods. You can also explore other foods in the other soups category for alternatives.