Blood Sugar Impact of Gummy Friendship Exchange
Gummy Friendship Exchange has a BSI score of 51.7, indicating substantial blood sugar impact. Contains 26.0g carbs, 16.0g sugar, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 30.0g servingGummy friendship exchange contains 26.0g of carbs, 16.0g of sugar, 1.0g of protein, 0.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 16.0g |
| Fiber | 0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Gummy friendship exchange contains 86.7g of carbs, 53.3g of sugar, and 0.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUCOSE SYRUP, SUGAR, GELATIN, SORBITOL, MODIFIED CORN STARCH, CITRIC ACID, AGAR, MALIC ACID, ARTIFICIAL FLAVOR, GLAZING AGENT (COCONUT OIL, CARNAUBA WAX, VITAMIN E, CITRIC ACID), SODIUM CITRATE, ARTIFICIAL COLORS (RED 40, TITANIUM DIOXIDE).
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
GLUCOSE
SUGAR
SYRUP*
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
GLUCOSE
SUGAR
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💦
Refined Fat
|
OIL*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
|
Food Tags
These tags help categorize Gummy Friendship Exchange based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fruit Punch Flavored Gummy Finger Puppets, Fruit Punch
ROSS ACQUISITION INC.
Milk Chocolate Refrigerated Peanut Butter Cups, Milk Chocolate
PERFECT BAR, LLC
Valentine Dark Chocolate Almonds, Dark Chocolate
BERGIN NUT COMPANY, INC.
Two Milk Chocolate Peanut Butter Stuffed With Crunchy Cookie Big Cups, Two Milk Chocolate Peanut Butter
THE HERSHEY COMPANY
Crunchy & Chewy Candy, Classic Coconut
H.C. FOODS CO., LTD.
Justice League America Lollipops, Strawberry
ROSS ACQUISITION INC.
Holiday Spice Drops
WEIS MARKETS, INC.
Luau Mix Mixlicious Gum & Candy Mix, Luau Mix
SWEETWORKS CONFECTIONS, LLC
Amaranth & Mix Candy
CARAMELO CANDY INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gummy Friendship Exchange is a food product in the candy category with a Blood Sugar Impact score of 51.7.
Gummy Friendship Exchange has a Blood Sugar Impact (BSI) score of 51.7. Lower scores indicate less impact on blood glucose levels.
Gummy Friendship Exchange contains 86.7g carbs, 53.3g sugars, 0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gummy Friendship Exchange into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gummy Friendship Exchange compares to similar foods. You can also explore other foods in the candy category for alternatives.