Blood Sugar Impact of Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 10.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST), GREEK YOGURT SAUCE (GREEK YOGURT [CULTURED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, PECTIN, VITAMIN D, LIVE AND ACTIVE CULTURES: STREPTOCOCCUS THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM LACTIS, L. CASEI], WATER, MODIFIED CORN STARCH, DRIED LEMON, SEA SALT, GRANULATED GARLIC), COOKED GYRO MEAT (BEEF, LAMB, WATER, BREAD CRUMBS [WHEAT FLOUR, SALT, YEAST], DICED ONIONS, BARLEY FLOUR, SOY PROTEIN CONCENTRATE, SALT, SPICES, DEHYDRATED ONION, CARRAGEENAN, GARLIC JUICE, LEMON JUICE CONCENTRATE [LEMON JUICE CONCENTRATE, WATER], SPICE EXTRACTIVES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), FETA CHEESE ([PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT]), TOMATOES, RED ONIONS, SPEARMINT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
JUICE CONCENTRATE*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro is a food product in the pizza category with a Blood Sugar Impact score of 51.4.
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro has a Blood Sugar Impact (BSI) score of 51.4. Lower scores indicate less impact on blood glucose levels.
Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro contains 28.3g carbs, 2.7g sugars, 1.8g fiber, and 8.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyro Wood Fired Crust Pizza With Yogurt Sauce, Cooked Gyro Meat, Feta Cheese & Onions On A Hand Stretched Crust, Gyro compares to similar foods. You can also explore other foods in the pizza category for alternatives.