Blood Sugar Impact of Ham And Cheddar Wedge Sandwich, Ham And Cheddar
Ham And Cheddar Wedge Sandwich, Ham And Cheddar has a BSI score of 53.6, indicating substantial blood sugar impact. Contains 30.0g carbs, 6.0g sugar, 2.0g fiber, 24.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 150.0g servingHam and cheddar wedge sandwich, ham and cheddar contains 30.0g of carbs, 6.0g of sugar, 24.0g of protein, 12.0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 24.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Ham and cheddar wedge sandwich, ham and cheddar contains 20.0g of carbs, 4.0g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM WATER ADDED (HAM CURED WITH WATER, CONTAINS 20% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE [PRESERVATIVE], BROWN SUGAR, SODIUM PHOSPHATES [PRESERVATIVE], SODIUM DIACETATE [PRESERVATIVE] SODIUM ERYTHORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR MALTED BARLEY FLOUR NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SOYBEAN OIL, CULTURED WHEAT FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VINEGAR, YEAST SALT, WHEAT GLUTEN, ENZYMES, ANTIMICROBIAL AGENT [NATAMYCIN, GAMMA CYCLODEXTRIN, SALT]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO [COLOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham And Cheddar Wedge Sandwich, Ham And Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham And Cheddar Wedge Sandwich, Ham And Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 53.6.
Ham And Cheddar Wedge Sandwich, Ham And Cheddar has a Blood Sugar Impact (BSI) score of 53.6. Lower scores indicate less impact on blood glucose levels.
Ham And Cheddar Wedge Sandwich, Ham And Cheddar contains 20.0g carbs, 4.0g sugars, 1.3g fiber, and 16.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham And Cheddar Wedge Sandwich, Ham And Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham And Cheddar Wedge Sandwich, Ham And Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.