Blood Sugar Impact of Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar
Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar has a BSI score of 85.2, indicating very substantial blood sugar impact. Contains 45.0g carbs, 5.0g sugar, 1.0g fiber, 10.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.0g servingHam & cheddar chunks of ham layered with melted cheddar cheese wrapped in a crust stuffed sandwiches, ham & cheddar contains 45.0g of carbs, 5.0g of sugar, 10.0g of protein, 13.0g of fat, and 1.0g of fiber per 127.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 45.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 10.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Ham & cheddar chunks of ham layered with melted cheddar cheese wrapped in a crust stuffed sandwiches, ham & cheddar contains 35.4g of carbs, 3.9g of sugar, and 0.8g of fiber per 127.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HAM DICES GROUND AND FORMED WITH WATER ADDED [HAM, WATER, DEXTROSE, SALT, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE], CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), CHEESE SEASONING (MALTODEXTRIN, WHEY, DEHYDRATED CHEDDAR AND BLUE CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, LACTIC ACID], BUTTERMILK, SALT, SUGAR, NATURAL FLAVORS, GARLIC POWDER, LACTIC ACID, ANNATTO AND TURMERIC [COLOR], CITRIC ACID), SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: PALM SHORTENING (PALM OIL, SOYA LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE [COLOR]), WHEY, FOOD STARCH-MODIFIED, TOPPING SEASONING (BREAD CRUMBS [ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DEHYDRATED GARLIC, TOMATO POWDER, SPICE, DEXTROSE, ONION POWDER, MALTODEXTRIN, DEHYDRATED PARSLEY, CORN SYRUP, SUGAR, CITRIC ACID, YEAST, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE [PRESERVATIVE]), FULLY HYDROGENATED PALM KERNEL OIL WITH SOYA LECITHIN, SUGAR, DOUGH CONDITIONERS (CALCIUM SULFATE, MONOAND DIGLYCERIDES, SALT, ENZYMES, GARLIC POWDER, TRICALCIUM PHOSPHATE, L-CYSTEINE HYDROCHLORIDE), SALT, YEAST, CELLULOSE, SOY FLOUR, EGG WHITES, EGG YOLK.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 85.2.
Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar has a Blood Sugar Impact (BSI) score of 85.2. Lower scores indicate less impact on blood glucose levels.
Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar contains 35.4g carbs, 3.9g sugars, 0.8g fiber, and 7.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheddar Chunks Of Ham Layered With Melted Cheddar Cheese Wrapped In A Crust Stuffed Sandwiches, Ham & Cheddar compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.