Blood Sugar Impact of Ham & Cheddar Sub

COOKED HAM (CURED WITH: WATER, DEXTROSE, SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE, AND/OR CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, VINEGAR, SODIUM PHOSPHATES, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRATE AND/OR POTASSIUM CHLORIDE, SODIUM LACTATE, TREHALOSE, POTASSIUM, PHOSFATE), SOFT ROLL (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ALL PURPOSE SHORTENING [PALM OIL]. CONTAINS 2% OR LESS OF: SALT, WHEAT GLUTEN, FRESH YEAST, SUGAR, SOFTENER [GUM ARABIC, GUAR GUM, WHEAT FLOUR, ENZYMES], DOUGH CONDITIONERS [WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES, POTASSIUM IODATE, AZODICARBONAMIDE {ADA}, SOYBEAN OIL, L-CYSTEINE], CALCIUM PROPIONATE [TO RETAIN FRESHNESS]}, CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR)), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED WHITE VINEGAR, EGGS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, SALT, NATURAL FLAVOR, MUSTARD FLOUR, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR), PAPRIKA)