Blood Sugar Impact of Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Canadian Bacon With Egg Whites And Cheddar Cheese On An English Muffin Breakfast Sandwiches
The Kroger Co.
Uncured Ham & Gruyere Cheese Egg Bites
Whole Foods Market, Inc.
Turkey Sausage & Veggies Egg With Turkey Sausage, Cheddar Cheese, Red And Green Peppers & Caramelized Onions Frittatas
The Hillshire Brands Company
Key Nutrients
Per 197.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 197.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCRAMBLED EGG WHITE PRODUCT (EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO [COLOR]), ROASTED RED SKIN POTATOES (POTATOES [SODIUM ACID PYROPHOSPHATE, DEXTROSE], CANOLA OIL, SALT, SPICE), CHEESE SAUCE (PROCESSED CHEESE [CULTURED MILK AND SKIM MILK, WATER, BUTTERMILK, WHEY, CREAM, SODIUM PHOSPHATE, SALT, GUAR GUM, XANTHAN GUM, ARTIFICIAL COLOR, LACTIC ACID, LOCUST BEAN GUM, ENZYMES], WATER, NONFAT MILK [FAT FREE MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3], INULIN, MODIFIED CORN STARCH, RENDERED BACON FAT [{CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, FLAVORING, HONEY}, TBHQ & CITRIC ACID ADDED TO IMPROVE STABILITY], SODIUM PHOSPHATES, CHEDDAR CHEESE FLAVOR [CHEDDAR CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WATER, SODIUM PHOSPHATE], YEAST EXTRACT [YEAST EXTRACT, SALT], ONION POWDER, XANTHAN GUM, SMOKE FLAVOR [WATER, NATURAL HICKORY SMOKE CONCENTRATE], ANNATTO EXTRACT [COLOR]), SMOKED HAM WATER ADDED (HAM, WATER, SUGAR, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CORN STARCH, NATAMYCIN [MOLD INHIBITOR]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
🧵
Fiber Additive
|
INULIN
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
INULIN
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 31.4.
Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble contains 9.6g carbs, 1.5g sugars, 1.5g fiber, and 8.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Cheese Scramble Scrambled Egg White Product With Ham, Roasted Potatoes, Cheddar, And Monterey Jack Cheese, Ham & Cheese Scramble compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.