Blood Sugar Impact of Ham & Gruyere Baguette Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 120.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGUETTE (UNBLEACHED UNBROMATED ENRICHED WHITE FLOUR [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, SALT, YEAST, MALT POWDER, LECITHIN, ASCORBIC ACID, DEXTROSE, SOYBEAN OIL, FUNGAL ENZYME), ALL NATURAL NITRATE-FREE HAM (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), GRUYRE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), DIJON BUTTER SPREAD (WATER, ORGANIC BUTTER {PASTEURIZED ORGANIC SWEET CREAM, SALT}, DIJON MUSTARD {DISTILLED WHITE VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, FRUIT PECTIN, SUGAR, SPICES} XANTHAN GUM), ORGANIC SPINACH, ORGANIC HOUSE DRESSING (WATER, ORGANIC APPLE CIDER VINEGAR, ORGANIC SUNFLOWER OIL, ORGANIC OLIVE OIL, ORGANIC APPLE JUICE, ORGANIC LEMON JUICE, ORGANIC DIJON MUSTARD [WATER, ORGANIC MUSTARD SEEDS, ORGANIC VINEGAR, SALT, ORGANIC TURMERIC, ORGANIC SPICES], KOSHER SALT, ORGANIC GARLIC POWDER, XANTHAN GUM, ORGANIC BLACK PEPPER).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Ham & Gruyere Baguette Sandwich, Ham & Gruyere based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Gruyere Baguette Sandwich, Ham & Gruyere is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 33.0.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Ham & Gruyere Baguette Sandwich, Ham & Gruyere contains 15.0g carbs, 0.8g sugars, 0.8g fiber, and 10.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Gruyere Baguette Sandwich, Ham & Gruyere into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Gruyere Baguette Sandwich, Ham & Gruyere compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.