Blood Sugar Impact of Ham & Provolone Sub
Ham & Provolone Sub has a BSI score of 36.9, indicating significant blood sugar impact. Contains 20.0g carbs, 3.0g sugar, 1.0g fiber, 14.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 121.0g servingHam & provolone sub contains 20.0g of carbs, 3.0g of sugar, 14.0g of protein, 6.0g of fat, and 1.0g of fiber per 121.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 14.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Ham & provolone sub contains 16.5g of carbs, 2.5g of sugar, and 0.8g of fiber per 121.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 121.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOAGIE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN FOLIC ACIDI WATER, STARTER (FLOUR, WATER, SALT), SOYBEAN OIL, SUGAR, SALT, VITAL WHEAT GLUTEN MALT, DOUGH CONDITIONERS WHEAT FLOUR, DATEM, ASCORBIC ACID, SOY OIL, L-CYSTEINE POTASSIUM IODATE, AZODICARBONAMIDE) YEAST CALCIUM PROPINATE), SMOKED HAM (38% PF WEIGHT IS ADDED INGREDIENTS CURED WITH WATER, DEXTROSE SALT, MODIFIED CORNSTARCH, CORN SYRUP, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE). PROVOLONE CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, AND ENZYMES), GREE LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Ham & Provolone Sub based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Provolone Sub is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 36.9.
Ham & Provolone Sub has a Blood Sugar Impact (BSI) score of 36.9. Lower scores indicate less impact on blood glucose levels.
Ham & Provolone Sub contains 16.5g carbs, 2.5g sugars, 0.8g fiber, and 11.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Provolone Sub into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Provolone Sub compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.