Blood Sugar Impact of Ham & Swiss Bakehouse Roll, Ham & Swiss
Ham & Swiss Bakehouse Roll, Ham & Swiss has a BSI score of 34.6, indicating significant blood sugar impact. Contains 19.0g carbs, 2.0g sugar, 1.0g fiber, 13.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHam & swiss bakehouse roll, ham & swiss contains 19.0g of carbs, 2.0g of sugar, 13.0g of protein, 4.5g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Ham & swiss bakehouse roll, ham & swiss contains 22.4g of carbs, 2.4g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VIRGINIA HAM (CURED WITH WATER SALT, PINEAPPLE MARINADE (SUGAR FRUCTOSE NATURAL PINEAPPLE FLAVOR BROWN SUGAR CITRIC ACID); CONTAINS 2% OR LESS: SODIUM PHOSPHATE BROWN SUGAR SUGAR SODIUM SODIUM ACETATE, SODIUM DIACETATE ROLL (ENRICHED FLOUR WHEAT FLOUR MALTED BARLEY NIACIN, REDUCED IRON, THIAMIN MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER SUGAR YEAST, POTATO FLOUR WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CULTURED WHEAT FLOUR SOYBEAN OIL SALT, VINEGAR CALCIUM SULFATE WHEAT FLOUR DEGERMINATED YELLOW CORN FLOUR DISTILLED MONOGLYCERIDES, GUAR GUM. WHOLE WHEAT FLOUR DEXTROSE HYDROGENATED SOYBEAN OIL PAPRIKA OLEORESIN (COLORI, TURMERIC OLEORESIN [COLOR], CORN STARCH, ENZYMES, VITAMIN D2 BAKERS YEAST, NATURAL FLAVOR ASCORBIC ACID (DOUGH CONDITIONER).). SWISS CHEESE (PASTEURIZED MILK CHEESE CULTURE SALT, ENZYMES).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Swiss Bakehouse Roll, Ham & Swiss based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Swiss Bakehouse Roll, Ham & Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 34.6.
Ham & Swiss Bakehouse Roll, Ham & Swiss has a Blood Sugar Impact (BSI) score of 34.6. Lower scores indicate less impact on blood glucose levels.
Ham & Swiss Bakehouse Roll, Ham & Swiss contains 22.4g carbs, 2.4g sugars, 1.2g fiber, and 15.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Swiss Bakehouse Roll, Ham & Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Swiss Bakehouse Roll, Ham & Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.