Blood Sugar Impact of Ham Triangle White Sandich, Ham
Ham Triangle White Sandich, Ham has a BSI score of 65.6, indicating substantial blood sugar impact. Contains 36.0g carbs, 6.0g sugar, 2.0g fiber, 16.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 127.1g servingHam triangle white sandich, ham contains 36.0g of carbs, 6.0g of sugar, 16.0g of protein, 8.0g of fat, and 2.0g of fiber per 127.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Ham triangle white sandich, ham contains 28.3g of carbs, 4.7g of sugar, and 1.6g of fiber per 127.1 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 127.1 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN, COTTONSEED OIL, CANOLA OILS), DEXTROSE, SUGAR, CORN STARCH, MONODIGLYCERIDES, ASCORBIC ACID, POTASSIUM IODATE, ENZYME, ANOZODICARBONAMIDE YEAST), HAM (PORK CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE); IMITATION AMERICAN CHEESE (WATER, PALM OIL GELATIN, MODIFIED FOOD STARCH, WHEY, SALT, SODIUM CITRATE, CREAM, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), COLOR (APO CAROTENE, BETA CAROTENE AND ANNATTO), ENZYMES), GUAR GUM, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, COLOR (TITANIUM DIOXIDE, APO CAROTENE AND BETA CAROTENE), LACTIC ACID, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR); KALE
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
PRESERVATIVE*
|
|
💪
Protein
|
CHEESE
CREAM
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham Triangle White Sandich, Ham based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Turkey Club Ciabatta
TRIPLE 'B' CORPORATION
Roast Beef Sandwich With Blue Cheese Mayonnaise
FRESH FOOD MANUFACTURING
Turkey & Cheddar On White Bread
RENAISSANCE FOOD GROUP, LLC
Meatballs And Four Cheese Stuffed Calzone, Meatball
DEPALOS BAKERY INC
Peanut Butter & Grape Jelly Triangle On Wheat
WALGREENS CO.
Buffalo Club Premium Deli Meats & Cheeses
PAPA JOHN'S SALADS & PRODUCE
Sandwich
HOME FRESH FOODS, INC.
Sicilian Pub Roll, Sicilian Pub
TRIPLE 'B' CORPORATION
Cheese Burger, Cheese
ABBA INT'L INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham Triangle White Sandich, Ham is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 65.6.
Ham Triangle White Sandich, Ham has a Blood Sugar Impact (BSI) score of 65.6. Lower scores indicate less impact on blood glucose levels.
Ham Triangle White Sandich, Ham contains 28.3g carbs, 4.7g sugars, 1.6g fiber, and 12.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham Triangle White Sandich, Ham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham Triangle White Sandich, Ham compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.