Blood Sugar Impact of Ham & Turkey King's Hawaiian Pretzel Duo Sandwich
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 308.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 26.0g |
| Fiber | 0.0g |
| Protein | 42.0g |
| Fat | 20.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 308.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KING'S HAWAIIAN SWEET PRETZEL HAMBURGER BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, CONTAINS 2% OR LESS OF: BUTTER, SWEET CREAM BUTTERMILK SOLIDS, MONO-& DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, CITRIC ACID, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), SALT, EGGS, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING SODIUM SILICOALUMINATE. FULLY HYDROGENATED VEGETABLE OIL (ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COCONUT OIL, AND COTTONSEED OIL), PEA PROTEIN, SUNFLOWER OIL, MALTODEXTRIN, DEXTROSE, POTATO FLOUR, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], WHEY, CORN FLOUR, MONOCALCIUM PHOSPHATE, ENZYMES, SOY FLOUR, NONFAT MILK, NATURAL FLAVOR, DATEM, CALCIUM SILICATE (ANTI-CAKING), MONOCALCIUM PHOSPHATE MONOHYDRATE, SODIUM BICARBONATE, SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), MONO-& DIGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, SODIUM HYDROXIDE, WHEAT STARCH, AND CALCIUM PHOSPHATE), TURKEY (TURKEY BREAST, TURKEY BROTH AND 2% OR LESS OF SALT, SUGAR, SODIUM PHOSPHATE), SMOKED HAM (CURED WITH WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, SODIUM LACTATE, POTASSIUM LACTATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SMOKE FLAVORING, SODIUM NITRITE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
PEA PROTEIN
WHEY
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
PEA PROTEIN
WHEY
|
|
๐งซ
Protein Isolate
|
PEA PROTEIN
WHEY
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 43.8.
Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.
Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey contains 22.7g carbs, 8.4g sugars, 0.0g fiber, and 13.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Turkey King's Hawaiian Pretzel Duo Sandwich, Ham & Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.