Blood Sugar Impact of Ham & Turkey On Pretzel, Ham & Turkey
Ham & Turkey On Pretzel, Ham & Turkey has a BSI score of 51.9, indicating substantial blood sugar impact. Contains 31.0g carbs, 3.0g sugar, 4.1g fiber, 25.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 204.0g servingHam & turkey on pretzel, ham & turkey contains 31.0g of carbs, 3.0g of sugar, 25.0g of protein, 16.0g of fat, and 4.1g of fiber per 204.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 4.1g |
| Protein | 25.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Ham & turkey on pretzel, ham & turkey contains 15.2g of carbs, 1.5g of sugar, and 2.0g of fiber per 204.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 204.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL ROLL (ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, BREAD IMPROVER BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CORN SYRUP SOLIDS, WHEAT GLUTEN, WHEAT FIBER, MONOGLYCERIDES, MALTED WHEAT FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING DEACTIVATED YEAST XANTHAN GUM, ASCORBIC ACID], RYE FLOUR, PALM SHORTENING, SUGAR, MALT POWDER BLEND [MALTED BARLEY FLOUR, WHEAT FLOUR. DEXTROSE], SALT BREAD IMPROVER [CALCIUM SULFATE, WHEAT STARCH, WHEAT FLOUR ENZYMES (CONTAINS WHEAT), SALT], WHEY, WHITE DISTILLED, VINEGAR, CALCIUM PROPIONATE [PRESERVATIVE]), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), OVEN ROASTED TURKEY BREAST CARAMEL COLOR ADDED (TURKEY BREAST, WATER CONTAINS LESS THAN 2% OF POTASSIUM LACTATE DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE SEASONING (YEAST EXTRACT, SALT, DEXTROSE, TURKEY BROTH, MALTODEXTRIN NATURAL FLAVOR] COATED WITH CARAMEL COLOR), FULLY COOKED TAVERN HAM WATER ADDED (PORK CURED WITH WATER, DEXTROSE CONTAINS LESS THAN 2% OF BALT, SODIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE SODIUM NITRITE), GREEN LEAF LETTUCE
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
🧪
Preservative
|
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Ham & Turkey On Pretzel, Ham & Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Turkey On Pretzel, Ham & Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 51.9.
Ham & Turkey On Pretzel, Ham & Turkey has a Blood Sugar Impact (BSI) score of 51.9. Lower scores indicate less impact on blood glucose levels.
Ham & Turkey On Pretzel, Ham & Turkey contains 15.2g carbs, 1.5g sugars, 2.0g fiber, and 12.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Turkey On Pretzel, Ham & Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Turkey On Pretzel, Ham & Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.