Blood Sugar Impact of Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 18.0g |
| Fat | 9.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HARISSA SAUCE (WATER, HARISSA PASTE [BELL PEPPERS, JALAPENOS, CANOLA/OLIVE OIL BLEND, GARLIC, CILANTRO, PAPRIKA, CUMIN, CARAWAY SEED, SALT, CITRIC ACID], GARLIC [WATER, GARLIC], EXTRA VIRGIN OLIVE OIL, CHICKEN CONCENTRATE [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT, CHICKEN FAT], MODIFIED FOOD STARCH, SEA SALT), VEGETABLES (CARAMELIZED ONIONS, ROASTED EGGPLANT, ROASTED RED BELL PEPPERS, CHICKPEAS, TOMATOES), GRILLED SEASONED DICED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE), WHITE QUINOA, RED QUINOA.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 62.7.
Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa has a Blood Sugar Impact (BSI) score of 62.7. Lower scores indicate less impact on blood glucose levels.
Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa contains 13.7g carbs, 2.4g sugars, 1.2g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harissa Chicken With Vegetables & Quinoa White Meat Chicken, Caramelized Onions, Roasted Eggplant, Roasted Bell Peppers, Chickpeas, Tomatoes, Red & White Quinoa In A Harissa Sauce Bowl, Harissa Chicken With Vegetables & Quinoa compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.