Blood Sugar Impact of Hawaiian Style Pork Adobo
Hawaiian Style Pork Adobo has a BSI score of 1.9, indicating minimal blood sugar impact. Contains 1.0g carbs, 21.0g protein per serving. Generally suitable for diabetic meal plans. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingHawaiian style pork adobo contains 1.0g of carbs, 0.0g of sugar, 21.0g of protein, 11.0g of fat, and 0.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 21.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Hawaiian style pork adobo contains 1.2g of carbs, 0.0g of sugar, and 0.0g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING [HYDROLYZED SOY PROTEIN, VINEGAR TYPE FLAVOR (CITRIC ACID, SODIUM DIACETATE, POTASSIUM CITRATE, GLUCONO-DELTA LACTONE), SOY SAUCE (FERMENTED SOYBEANS, SALT), SUGAR, TAPIOCA MALTODEXTRIN, SPICES, SALT, NATURAL FLAVORS, MALIC ACID, VINEGAR, CITRIC ACID, DEHYDRATED GARLIC, MALTODEXTRIN, SEA SALT BLEND (POTASSIUM CHLORIDE, SEA SALT), CARAMELIZED SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING].
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Hawaiian Style Pork Adobo based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawaiian Style Pork Adobo is a food product in the cooked & prepared category with a Blood Sugar Impact score of 1.9.
Hawaiian Style Pork Adobo has a Blood Sugar Impact (BSI) score of 1.9. Lower scores indicate less impact on blood glucose levels.
Hawaiian Style Pork Adobo contains 1.2g carbs, 0.0g sugars, 0.0g fiber, and 24.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawaiian Style Pork Adobo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawaiian Style Pork Adobo compares to similar foods. You can also explore other foods in the cooked & prepared category for alternatives.