Blood Sugar Impact of Hawallan Crunch Dried Fruit With An Almond Crunch
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM BISULFITE (PRESERVATIVE)), BAR-B-Q FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, AND/OR SUNFLOWER], SALT, TOMATO POWDER, EVAPORATED CANE JUICE, MOLASSES POWDER [CANE REFINERY SYRUP, MOLASSES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], SPICES, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, EXTRACTIVES OF SPICE), DRIED BANANAS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PAPAYA (PAPAYA, SUGAR, LIME JUICE, SODIUM BISULFITE (PRESERVATIVE)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Hawallan Crunch Dried Fruit With An Almond Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ultra A Blend Of Mango, Yogurt Flavor...
Meijer, Inc.
Hubs, Virginia Peanuts, Honey Kissed,...
Hubbard Peanut Company
Weis, Covered Raisins, Chocolate, Cho...
Weis Markets, Inc.
Wholesome Nut Mix
Nabisco Food Company
Chocolaty Dipped Heart Shaped Pretzels
Target Stores
Pistachios Variety Pack, Honey Roaste...
Wonderful Pistachios & Almonds Llc
Coated Peanuts
Tuty Usa Llc
Island Hopper Crunchy Almonds & Macad...
Whole Foods Market, Inc.
Popcorn, Sriracha
Giant Eagle, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawallan Crunch Dried Fruit With An Almond Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.4.
Hawallan Crunch Dried Fruit With An Almond Crunch has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Hawallan Crunch Dried Fruit With An Almond Crunch contains 60.0g carbs, 46.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawallan Crunch Dried Fruit With An Almond Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawallan Crunch Dried Fruit With An Almond Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.