Blood Sugar Impact of Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz
Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz has a BSI score of 33.4, indicating significant blood sugar impact. Contains 18.0g carbs, 11.0g sugar, 1.0g fiber, 4.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 67.0g servingHealhty choice greek vanilla yogurt cup, 12 fl oz contains 18.0g of carbs, 11.0g of sugar, 4.0g of protein, 2.0g of fat, and 1.0g of fiber per 67.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Healhty choice greek vanilla yogurt cup, 12 fl oz contains 26.9g of carbs, 16.4g of sugar, and 1.5g of fiber per 67.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 67.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT MILK, CULTURED NONFAT MILK, SUGAR, CREAM, POLYDEXTROSE, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, LESS THAN 2% OF: VANILLA EXTRACT, VANILLA BEAN SEED POWDER, GELATIN, DEXTROSE, CELLULOSE GEL, PROPYLENE GLYCOL MONOESTERS, CITRIC ACID, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CARRAGEENAN, CALCIUM PHOSPHATE.CONTAINS: MILK.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
Food Tags
These tags help categorize Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz is a food product in the yogurt/yogurt substitutes category with a Blood Sugar Impact score of 33.4.
Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz contains 26.9g carbs, 16.4g sugars, 1.5g fiber, and 6.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healhty Choice Greek Vanilla Yogurt Cup, 12 Fl Oz compares to similar foods. You can also explore other foods in the yogurt/yogurt substitutes category for alternatives.