Blood Sugar Impact of Healthy Choice Bean And Ham Soup, 15 Oz
Healthy Choice Bean And Ham Soup, 15 Oz has a BSI score of 41.7, indicating significant blood sugar impact. Contains 29.0g carbs, 3.0g sugar, 8.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 249.0g servingHealthy choice bean and ham soup, 15 oz contains 29.0g of carbs, 3.0g of sugar, 10.0g of protein, 2.5g of fat, and 8.0g of fiber per 249.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 3.0g |
| Fiber | 8.0g |
| Protein | 10.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Healthy choice bean and ham soup, 15 oz contains 11.7g of carbs, 1.2g of sugar, and 3.2g of fiber per 249.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 249.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PREPARED NAVY BEANS (NAVY BEANS, WATER), CARROTS, HAM WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE), PREPARED RED BEANS (RED BEANS, WATER), POTATOES (POTATOES, SODIUM ACID PYROPHOSPHATE), CELERY, LESS THAN 2% OF: MODIFIED CORN STARCH, BROWN SUGAR, BLEACHED WHEAT FLOUR, BACON FAT, FLAVORS, SALT, POTASSIUM CHLORIDE, PORK STOCK, HAM FLAVOR, BEEF STOCK, CHICKEN FLAVOR, YEAST EXTRACT, CHICKEN BROTH, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID, CARAMEL COLOR. CONTAINS: WHEAT. MAY CONTAIN: SOY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍋
Acidifier
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CITRIC ACID
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🍭
Added Sugar
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DEXTROSE
SUGAR
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🎨
Artificial Coloring
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COLOR*
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⬜
Filler
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STARCH*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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SALT
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🧪
Preservative
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CITRIC ACID
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🥖
Refined Carb
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FLOUR*
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🧂
Seasoning
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SALT
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⚗️
Synthetic Additive
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COLOR*
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Food Tags
These tags help categorize Healthy Choice Bean And Ham Soup, 15 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Bean And Ham Soup, 15 Oz is a food product in the prepared soups category with a Blood Sugar Impact score of 41.7.
Healthy Choice Bean And Ham Soup, 15 Oz has a Blood Sugar Impact (BSI) score of 41.7. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Bean And Ham Soup, 15 Oz contains 11.7g carbs, 1.2g sugars, 3.2g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Bean And Ham Soup, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Bean And Ham Soup, 15 Oz compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.