Blood Sugar Impact of Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 283.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 17.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 283.0 GRMg
% Daily Value*
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED NOODLES (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON} THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE EGGS, SOYBEAN OIL), WATER, COOKED CHICKEN (CHICKEN BREAST, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF: ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, POTASSIUM CHLORIDE, SALT, SODIUM PHOSPHATES, FLAVORING), CARROTS, CELERY, CONTAINS 2% OR LESS OF: CHICKEN FLAVOR (CHICKEN BROTH, SALT, CHICKEN FAT), MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, FLAVORINGS, POTASSIUM CHLORIDE, SEA SALT, XANTHAN GUM, GUAR GUM. CONTAINS: EGG, MILK, SOY, WHEAT.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz is a food product in the dough based products / meals category with a Blood Sugar Impact score of 54.9.
Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz has a Blood Sugar Impact (BSI) score of 54.9. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz contains 11.0g carbs, 1.1g sugars, 1.1g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Cafe Steamers Chicken And Noodles, 10 Oz compares to similar foods. You can also explore other foods in the dough based products / meals category for alternatives.