Blood Sugar Impact of Healthy Choice Chicken Tortilla Soup, 15 Oz
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 239.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 9.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 239.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, COOKED CORN NOODLES (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, CORN MEAL, YELLOW CORN MEAL FLOUR), PREPARED BLACK BEANS (BLACK BEANS, WATER), TOMATOES WITH JUICE, COOKED CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), TOMATO PASTE, CORN, GREEN BELL PEPPER, GREEN CHILIES, LESS THAN 2% OF: MODIFIED CORN STARCH, MASA FLOUR, SALT, TURKEY BROTH, FLAVOR, SPICES, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, CITRIC ACID, DRIED JALAPENO PEPPERS, PAPRIKA, CALCIUM CHLORIDE, CHICKEN FLAVOR, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, DRIED ONIONS, SUGAR. CONTAINS: WHEAT, EGG, SOY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
EGG
|
|
⬜
Filler
|
STARCH*
|
|
🌿
Natural
|
EGG
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Healthy Choice Chicken Tortilla Soup, 15 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Campbell's Chunky Soup, Chicken And S...
Campbell Soup Company
Campbell's Condensed Cream Of Mushroo...
Campbell Soup Company
Progresso Traditional Chicken & Herb ...
General Mills Sales Inc.
Healthy Choice Chicken And Dumpling S...
Conagra Brands Inc
Campbell's Ready To Serve New England...
Campbell Soup Company
Campbell's Condensed Cream Of Asparag...
Campbell Soup Company
Progresso Light Zesty Santa Fe Style ...
General Mills Sales Inc.
Campbell's Condensed Cream Of Cremini...
Campbell Soup Company
Campbell's Chunky Soup, Spicy Chicken...
Campbell Soup Company
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Healthy Choice Chicken Tortilla Soup, 15 Oz is a food product in the prepared soups category with a Blood Sugar Impact score of 35.7.
Healthy Choice Chicken Tortilla Soup, 15 Oz has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Healthy Choice Chicken Tortilla Soup, 15 Oz contains 10.0g carbs, 1.3g sugars, 2.5g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Healthy Choice Chicken Tortilla Soup, 15 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Healthy Choice Chicken Tortilla Soup, 15 Oz compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.