BSI: 34 - High Impact

Blood Sugar Impact of Hearty Pot Roast Ready To Serve Soup

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Canned Soup The Kroger Co. Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 245.0g serving
Nutrient Amount
per serving
Carbs 19.0g
Sugars 3.0g
Fiber 2.0g
Protein 6.0g
Fat 2.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 245.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 668.9mg 29%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 39.2mg 3%
Iron 1.3mg 7%
Potassium 450.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CARROTS, SEASONED COOKED BEEF (BEEF WATER, SALT, SODIUM PHOSPHATE), TOMATO PUREE (WATER, TOMATO PASTE), GREEN BEANS, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEAT FLOUR, DEHYDRATED ONIONS, SUGAR, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), SALT, YEAST EXTRACT, FLAVORING, SEA SALT, POTASSIUM CHLORIDE, HYDROLYZED SOY PROTEIN, HYDROLYZED YEAST PROTEIN, PARSLEY FLAKES, CITRIC ACID, CARAMEL COLOR, NATURAL SMOKE FLAVORING.

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
29
Processing Level
Moderately Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID
🍭 Added Sugar
SUGAR
🎨 Artificial Coloring
COLOR*
Filler
STARCH*
🍚 High GI Carb
SUGAR
🌿 Natural
SALT SEA SALT
🧪 Preservative
CITRIC ACID
🥖 Refined Carb
FLOUR*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Hearty Pot Roast Ready To Serve Soup, Hearty Pot Roast based on its ingredients and effects on blood sugar levels.

Ingredient Tags

🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
🌿 Natural
🌿 Natural
🧪 Preservative
🥖 Refined Carb
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2152450

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management