Blood Sugar Impact of Hearty Vegetable Beef Soup Mix
Hearty Vegetable Beef Soup Mix has a BSI score of 66.4, indicating substantial blood sugar impact. Contains 39.0g carbs, 4.0g sugar, 5.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 58.0g servingHearty vegetable beef soup mix contains 39.0g of carbs, 4.0g of sugar, 7.0g of protein, 0.0g of fat, and 5.0g of fiber per 58.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 4.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Hearty vegetable beef soup mix contains 67.2g of carbs, 6.9g of sugar, and 8.6g of fiber per 58.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 58.0 Gg
% Daily Value*
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN WHITE RICE, LENTILS, ELBOW MACARONI (SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF BOUILLON (BEEF BASE [SALT, HYDROLYZED SOY PROTEIN {INCLUDING PARTIALLY HYDROGENATED SOYBEAN OIL}, SUGAR, TORULA YEAST, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, YEAST EXTRACT AND NATURAL FLAVOR, CITRIC ACID, SILICON DIOXIDE], SALT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, DEHYDRATED ONION, GARLIC POWDER), CARROT DICES, CELERY SLICES, CHOPPED ONION.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Hearty Vegetable Beef Soup Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken Noodle Dry Soup Mix
DEFENSE COMMISSARY AGENCY
Gourmet Soup & Gravy Base, Chicken
WATKINS INCORPORATED
Sweet Corn Garden Soup, Sweet Corn
DOLE PACKAGED FOODS, LLC
Instant Soup
SAKURAAN
White Bean & Kale Soup, White Bean & Kale
CURRENT'S TACKLE
Soup, Carrot Ginger
KETTLE CUISINE, INC.
Green Pea, Zucchini, And Kale Soup, Green
H E BUTT GROCERY COMPANY
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth
COOK! SF
Tomato Basil Organic Soup, Tomato Basil
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hearty Vegetable Beef Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 66.4.
Hearty Vegetable Beef Soup Mix has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Hearty Vegetable Beef Soup Mix contains 67.2g carbs, 6.9g sugars, 8.6g fiber, and 12.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hearty Vegetable Beef Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hearty Vegetable Beef Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.