Blood Sugar Impact of High Protein Chocolate Almond Cereal, Chocolate; Almond
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 59.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 9.0g |
| Fiber | 4.0g |
| Protein | 20.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 59.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN ISOLATE, RICE, ALMONDS, SUGAR, WHOLE GRAIN WHEAT, LENTIL PROTEIN, WHEAT GLUTEN, WHEAT BRAN, PEA PROTEIN ISOLATE, CONTAINS 2% OR LESS OF COCOA, PEA PROTEIN CONCENTRATE, SALT, CHOCOLATE, MALT FLAVOR, NATURAL FLAVOR, BHT FOR FRESHNESS, VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize High Protein Chocolate Almond Cereal, Chocolate; Almond based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Frosted Organic Cereal
Nature's Path
Sweetened Flakes Of Corn
Schnuck Markets, Inc.
Spartan, Enriched White Hominy Quick ...
Mcilhenny Company
Maple Pecan Organic Paleo Granola Vegan
Back Roads Food Company, Llc
Blueberry Almond Multigrain Oats & Fl...
Wegmans Food Markets, Inc.
Granola Clusters, Orange Crunch
The Bearington Collection
Blueberry Walnut Granola
The Bearington Collection
100% Whole Grain Quick Cooking Oats
Winco Foods, Inc.
Coco Crunch Organic Sprouted Granola
Freeland Foods
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
High Protein Chocolate Almond Cereal, Chocolate; Almond is a food product in the cereal category with a Blood Sugar Impact score of 45.8.
High Protein Chocolate Almond Cereal, Chocolate; Almond has a Blood Sugar Impact (BSI) score of 45.8. Lower scores indicate less impact on blood glucose levels.
High Protein Chocolate Almond Cereal, Chocolate; Almond contains 49.2g carbs, 15.3g sugars, 6.8g fiber, and 33.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating High Protein Chocolate Almond Cereal, Chocolate; Almond into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how High Protein Chocolate Almond Cereal, Chocolate; Almond compares to similar foods. You can also explore other foods in the cereal category for alternatives.